{"podcast":{"title":"Fit + Fueled Life Podcast","slug":"fit-fueled-life-podcast-3384413","podcast_index_feed_id":3384413,"rss_url":"http://cast.rocks/hosting/28841/feeds/L19TI.xml","website_url":"https://carrotsncake.com/podcast","image_url":"http://cast.rocks/hosting/28841/feeds/L19TI.jpg?e=b80003e","author":"Carrots 'N' Cake","episode_count":344,"summary":"Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond. Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change. Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life!","last_synced_at":"2026-07-15T04:18:19.887349+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413"},"episode":{"title":"Ep334: What Your Injuries Are Trying to Tell You After 40 (& Why You’re Not Healing)","slug":"ep334-what-your-injuries-are-trying-to-tell-you-after-40-why-you-re-not-healing","published_at":"2026-04-21T15:25:48+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep334-what-your-injuries-are-trying-to-tell-you-after-40-why-you-re-not-healing","show_page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413","url":"http://cast.rocks/hosting/28841/Ep334-What-Your-Injuries-Are-Trying-to-Tell-You-After-40WhyYoureNotHealing.mp3","audio_url":"http://cast.rocks/hosting/28841/Ep334-What-Your-Injuries-Are-Trying-to-Tell-You-After-40WhyYoureNotHealing.mp3","summary":"Tina sits down with Anna Hartman to talk about what's really happening when injuries linger, recovery stalls, and nothing you try seems to work. Anna has spent years helping women understand that injuries aren't just a physical problem, they're feedback. And until you address what's driving them, you'll keep ending up back at square one. Here’s what you’ll learn: - The difference between an athletic trainer, physical therapist, and personal trainer - How Anna’s mom’s cancer diagnosis completely changed the trajectory of her career - Why physical therapy only works about 60% of the time (and what’s missing) - Why “I’ve tried everything” might be the exact reason you’re still stuck - What your posture reveals about your organs and nervous system - The surprising reason you should never treat the shoulder first - How your nervous system might be the real driver behind your injuries - What back cramps and menstrual symptoms are trying to tell you - The unexpected connection between foot pain and your sex hormones - Why blaming perimenopause or genetics might be preventing you from healing Subscribe: https://carrotsncake.substack.com Join Fit + Fueled: https://carrots-n-cake.mykajabi.com/fit+fueled Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition…","meta_description":"Tina sits down with Anna Hartman to talk about what's really happening when injuries linger, recovery stalls, and nothing you try seems to work. Anna has…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3265,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep334-what-your-injuries-are-trying-to-tell-you-after-40-why-you-re-not-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep334-what-your-injuries-are-trying-to-tell-you-after-40-why-you-re-not-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}