{"podcast":{"title":"Fit + Fueled Life Podcast","slug":"fit-fueled-life-podcast-3384413","podcast_index_feed_id":3384413,"rss_url":"http://cast.rocks/hosting/28841/feeds/L19TI.xml","website_url":"https://carrotsncake.com/podcast","image_url":"http://cast.rocks/hosting/28841/feeds/L19TI.jpg?e=b80003e","author":"Carrots 'N' Cake","episode_count":348,"summary":"Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond. Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change. Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life!","last_synced_at":"2026-09-08T04:19:24.556132+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413"},"episode":{"title":"Ep345: I’m 46... 9 Things I Wish I Started at 40","slug":"ep345-i-m-46-9-things-i-wish-i-started-at-40","published_at":"2026-08-24T17:00:37+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep345-i-m-46-9-things-i-wish-i-started-at-40","show_page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413","url":"http://cast.rocks/hosting/28841/Ep345-I-m-46...-9-Things-I-Wish-I-Started-at-40.mp3","audio_url":"http://cast.rocks/hosting/28841/Ep345-I-m-46...-9-Things-I-Wish-I-Started-at-40.mp3","summary":"If you’re 40+ and wondering what you should be doing now to feel stronger, healthier, and more like yourself as you get older, this episode is for you. Tina shares 9 things she wishes she had started at 40—from the health habits she overlooked to the things that have made the biggest difference in how she feels, looks, and approaches aging today. These aren’t about chasing perfection or trying to turn back the clock. They’re the things Tina wishes she had known sooner and the things she would tell any woman in her 40s who wants to feel her best for the next decade and beyond. If you’re 40, 45, 50 or beyond, press play… you might just find a few things you want to start sooner rather than later! Here’s what you’ll learn: - Why I wish I had paid attention to progesterone sooner instead of assuming every new symptom was just part of getting older - The hormone I used to think of as a “male hormone” that I now pay much more attention to for muscle, strength, and healthy aging - Why glutathione became part of my focus as I started thinking beyond weight loss and more about cellular health - The biggest shift I made with protein and why I wish I had stopped being so focused on eating less years ago - The simple skincare ingredient I wish I had started using before I noticed changes in my skin. - Why I started paying much more attention to electrolytes and potassium and the easy food swaps that helped - The surprising lesson I’ve learned about rest days after 20+ years of training and why doing less can sometimes help you make more progress - Why I spent way too many years afraid of fruit and what changed my mind about carbs, fruit, and fueling my body - The one thing I wish I had invested in much earlier and why getting support, education, and community can be one of the bes…","meta_description":"If you’re 40+ and wondering what you should be doing now to feel stronger, healthier, and more like yourself as you get older, this episode is for you. Ti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2175,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep345-i-m-46-9-things-i-wish-i-started-at-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep345-i-m-46-9-things-i-wish-i-started-at-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}