Episode
Ep334: What Your Injuries Are Trying to Tell You After 40 (& Why You’re Not Healing)
- Podcast
- Fit + Fueled Life Podcast
- Published
- Apr 21, 2026
- Duration seconds
- 3265
- Processing state
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Summary
Tina sits down with Anna Hartman to talk about what's really happening when injuries linger, recovery stalls, and nothing you try seems to work. Anna has spent years helping women understand that injuries aren't just a physical problem, they're feedback. And until you address what's driving them, you'll keep ending up back at square one. Here’s what you’ll learn: - The difference between an athletic trainer, physical therapist, and personal trainer - How Anna’s mom’s cancer diagnosis completely changed the trajectory of her career - Why physical therapy only works about 60% of the time (and what’s missing) - Why “I’ve tried everything” might be the exact reason you’re still stuck - What your posture reveals about your organs and nervous system - The surprising reason you should never treat the shoulder first - How your nervous system might be the real driver behind your injuries - What back cramps and menstrual symptoms are trying to tell you - The unexpected connection between foot pain and your sex hormones - Why blaming perimenopause or genetics might be preventing you from healing Subscribe: https://carrotsncake.substack.com Join Fit + Fueled: https://carrots-n-cake.mykajabi.com/fit+fueled Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition…