{"podcast":{"title":"Fit + Fueled Life Podcast","slug":"fit-fueled-life-podcast-3384413","podcast_index_feed_id":3384413,"rss_url":"http://cast.rocks/hosting/28841/feeds/L19TI.xml","website_url":"https://carrotsncake.com/podcast","image_url":"http://cast.rocks/hosting/28841/feeds/L19TI.jpg?e=b80003e","author":"Carrots 'N' Cake","episode_count":344,"summary":"Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond. Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change. Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life!","last_synced_at":"2026-07-15T04:18:19.887349+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413"},"episode":{"title":"Ep338: The Real Connection Behind Lupus, Gut Health & Hormones with Gina Harney","slug":"ep338-the-real-connection-behind-lupus-gut-health-hormones-with-gina-harney","published_at":"2026-05-19T15:26:19+00:00","page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep338-the-real-connection-behind-lupus-gut-health-hormones-with-gina-harney","show_page_url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413","url":"http://cast.rocks/hosting/28841/Ep338-The-Real-Connection-Behind-Lupus-Gut-Health-Hormones-with-GinaHarney.mp3","audio_url":"http://cast.rocks/hosting/28841/Ep338-The-Real-Connection-Behind-Lupus-Gut-Health-Hormones-with-GinaHarney.mp3","summary":"In this episode, Tina sits down with fellow FDN, Gina Harney where she shares a closer look at the deeper connections between lupus, gut health, hormones, and chronic inflammation, and why these issues rarely exist in isolation. Gina discusses how stress, gut dysfunction, nutrient depletion, and hormone shifts can all influence autoimmune patterns over time. Here’s what you’ll learn: - Why “random” symptoms (fatigue, skin issues, hormones, gut problems) are often connected, especially with lupus - How functional testing can uncover root causes when conventional answers fall short - The surprising way an eye infection sparked a deeper path into autoimmune healing - Why exercise intolerance isn’t just “being out of shape” and how it could be making symptoms worse - The link between histamine intolerance and worsening hormone symptoms (plus common high-histamine foods) - How gut dysbiosis and nutrient deficiencies can quietly drive autoimmune flares - The difference between healing your body vs. chasing fat loss (and why this matters more than you think) - How Googling symptoms and spiraling can dysregulate your nervous system and slow healing - Where peptides fit into the bigger picture of supporting lupus and autoimmune conditions Subscribe: https://carrotsncake.substack.com Join Fit + Fueled: https://carrots-n-cake.mykajabi.com/fit+fueled Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functio…","meta_description":"In this episode, Tina sits down with fellow FDN, Gina Harney where she shares a closer look at the deeper connections between lupus, gut health, hormones,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2042,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-fueled-life-podcast-3384413/episodes/ep338-the-real-connection-behind-lupus-gut-health-hormones-with-gina-harney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-fueled-life-podcast-3384413/ep338-the-real-connection-behind-lupus-gut-health-hormones-with-gina-harney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}