Podcast

Fast Talk

Author: Trevor Connor
Feed episode count: 464
Official site: https://www.fasttalklabs.com/
RSS: https://feeds.megaphone.fm/FL6957223658
JSON: /v1/public/podcasts/fast-talk-102047
Markdown: /podcast/fast-talk-102047.md

Summary

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Episodes

May 21, 2026 · not_requested

424: “Backed by Science” Doesn’t Mean What You Think, with Dr. Stephen Cheung

Duration seconds: 4850
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8029486283.mp3

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May 14, 2026 · not_requested

423: Potluck Discussion – Heat Training, Back Pain, and Grant’s Big Crash

Duration seconds: 3060
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4940601863.mp3

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May 7, 2026 · not_requested

422: The Science of Power Meters, with Stages Cycling’s Pat Warner

Duration seconds: 3590
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4585731770.mp3

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Apr 30, 2026 · not_requested

421: Fast Chats — What Differentiates Cycling’s Greats, and New Research on the Causes of Overtraining Syndrome

Duration seconds: 3017
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9710625920.mp3

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Apr 23, 2026 · not_requested

420: Cycling Race Craft and Tactics with Chris Horner

Duration seconds: 4313
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8863535675.mp3

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Apr 16, 2026 · not_requested

419: How to Lose Weight in Season Without Hurting Performance

Duration seconds: 4213
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8272861570.mp3

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Apr 9, 2026 · not_requested

418: Potluck Discussion – When Racing Data Doesn’t Match Training, Muscle Memory, and Just How Much Aerodynamics Have Changed Cycling

Duration seconds: 3118
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5905630304.mp3

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Apr 3, 2026 · not_requested

417: What Makes the Pedal Stroke So Unique, and Why Strength Training Is So Important

Duration seconds: 4070
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8699167532.mp3

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Mar 26, 2026 · not_requested

416: Setting the Example for Youth Development with NICA

Duration seconds: 4419
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5030344576.mp3

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Mar 19, 2026 · not_requested

415: The 5 Most Important Things to Know About Nutrition

Duration seconds: 3577
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1929933234.mp3

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Mar 12, 2026 · not_requested

414: Fast Chats — Navigating Complex Injuries, and Evidence that Hormonal Changes Don’t Degrade Performance

Duration seconds: 1940
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7448558633.mp3

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Mar 5, 2026 · not_requested

413: The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff

Duration seconds: 4249
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8892127615.mp3

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Feb 26, 2026 · not_requested

412: Zwift’s Next Chapter in Training and Racing

Duration seconds: 2957
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4651860387.mp3

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Feb 19, 2026 · not_requested

411: Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler

Duration seconds: 5242
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3031419838.mp3

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Feb 12, 2026 · not_requested

410: Exploring the New UCI Consensus Statement on Supplements

Duration seconds: 4443
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7507721999.mp3

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Feb 5, 2026 · not_requested

409: Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides

Duration seconds: 2287
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4566798080.mp3

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Jan 29, 2026 · not_requested

408: Potluck Discussion - The Value of Average Power, Sustaining What Works Season to Season, and Our VO2max Ceiling

Duration seconds: 2674
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7791424148.mp3

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Jan 22, 2026 · not_requested

407: Reclaiming Success Through Mattering, Connection, and Purpose in Competitive Sports, with Sonya Looney

Duration seconds: 3399
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6980783771.mp3

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Jan 15, 2026 · not_requested

406: Tech vs. Wild – How Augmented Reality, GPS, and Other Technologies Are Reshaping the Way We Adventure, with Chris Burkard

Duration seconds: 4520
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8204021449.mp3

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Jan 8, 2026 · not_requested

405: Top Coaches Share Strategies on Base Training with Limited Time

Duration seconds: 4391
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2724972423.mp3

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Jan 1, 2026 · not_requested

404: How Much Protein Do Endurance Athletes Need?

Duration seconds: 4526
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6486819087.mp3

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Dec 25, 2025 · not_requested

403: Celebrating American Cycling Success in 2025, with Jim Miller

Duration seconds: 2519
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4624455988.mp3

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Dec 18, 2025 · not_requested

402: Fast Chats - Which Nutrition Gadgets are Worthwhile, Plus Health Impacts of Caffeine and Carbs

Duration seconds: 2196
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8759896513.mp3

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Dec 11, 2025 · not_requested

401: The Further Initiative — What Female Ultra Research Is Teaching Us About Fueling, Recovery, and Performance

Duration seconds: 4135
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6879209260.mp3

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Dec 4, 2025 · not_requested

400: The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika

Duration seconds: 4735
Source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2762481035.mp3

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