Episode

409: Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides

Podcast: Fast Talk
Published: Feb 5, 2026
Duration seconds: 2287
Processing state: not_requested
Canonical source: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4566798080.mp3
Audio: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4566798080.mp3
JSON: /v1/public/podcasts/fast-talk-102047/episodes/409-fast-chats-new-research-challenging-whether-we-should-do-efforts-on-our-long-base-rides
Markdown: /podcast/fast-talk-102047/409-fast-chats-new-research-challenging-whether-we-should-do-efforts-on-our-long-base-rides.md

Actions

POST https://stenobird.com/v1/public/podcasts/fast-talk-102047/episodes/409-fast-chats-new-research-challenging-whether-we-should-do-efforts-on-our-long-base-rides/transcription-requests
Idempotently request low-priority transcript generation for this episode.
GET https://stenobird.com/podcast/fast-talk-102047/409-fast-chats-new-research-challenging-whether-we-should-do-efforts-on-our-long-base-rides.md
Read the agent-friendly Markdown representation of this episode resource.

Summary

Purists say never do efforts on long base rides, but recent research is challenging whether a few efforts really do any harm. More importantly, can doing some neuromuscular work help? Learn more about your ad choices. Visit megaphone.fm/adchoices