# 409: Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides

Page: https://stenobird.com/podcast/fast-talk-102047/409-fast-chats-new-research-challenging-whether-we-should-do-efforts-on-our-long-base-rides
Text version: https://stenobird.com/podcast/fast-talk-102047/409-fast-chats-new-research-challenging-whether-we-should-do-efforts-on-our-long-base-rides.md
Podcast: [Fast Talk](https://stenobird.com/podcast/fast-talk-102047)
Published: 2026-02-05T12:00:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4566798080.mp3
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4566798080.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fast-talk-102047/episodes/409-fast-chats-new-research-challenging-whether-we-should-do-efforts-on-our-long-base-rides
Duration seconds: 2287

## Resource

Purists say never do efforts on long base rides, but recent research is challenging whether a few efforts really do any harm. More importantly, can doing some neuromuscular work help? Learn more about your ad choices. Visit megaphone.fm/adchoices

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