# 423: Potluck Discussion – Heat Training, Back Pain, and Grant’s Big Crash

Page: https://stenobird.com/podcast/fast-talk-102047/423-potluck-discussion-heat-training-back-pain-and-grant-s-big-crash
Text version: https://stenobird.com/podcast/fast-talk-102047/423-potluck-discussion-heat-training-back-pain-and-grant-s-big-crash.md
Podcast: [Fast Talk](https://stenobird.com/podcast/fast-talk-102047)
Published: 2026-05-14T11:00:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4940601863.mp3
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4940601863.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fast-talk-102047/episodes/423-potluck-discussion-heat-training-back-pain-and-grant-s-big-crash
Duration seconds: 3060

## Resource

We discuss whether a couple of heat training sessions a week has any reward (or risk), why lower back pain seems to be on the rise in cyclists, and Grant details his crash at a local race. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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