{"podcast":{"title":"Fast Talk","slug":"fast-talk-102047","podcast_index_feed_id":102047,"rss_url":"https://feeds.megaphone.fm/FL6957223658","website_url":"https://www.fasttalklabs.com/","image_url":"https://megaphone.imgix.net/podcasts/bef24754-ba25-11ea-9c1f-6f590e178538/image/Fast_Talk_Podcast_Title_Art_2250x2250.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Trevor Connor","episode_count":464,"summary":"The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/fast-talk-102047"},"episode":{"title":"413: The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff","slug":"413-the-critical-roles-of-inflammation-the-immune-system-and-the-gut-in-performance-with-dr-fred-chaleff","published_at":"2026-03-05T12:00:00+00:00","page_url":"https://stenobird.com/podcast/fast-talk-102047/413-the-critical-roles-of-inflammation-the-immune-system-and-the-gut-in-performance-with-dr-fred-chaleff","show_page_url":"https://stenobird.com/podcast/fast-talk-102047","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8892127615.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8892127615.mp3","summary":"A healthy gut and appropriate inflammation are critical to our training, but finding the right balance is challenging. Cardiologist Dr. Fred Chaleff discusses the ways we can all find equilibrium. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"A healthy gut and appropriate inflammation are critical to our training, but finding the right balance is challenging. Cardiologist Dr. Fred Chaleff discu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4249,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-talk-102047/episodes/413-the-critical-roles-of-inflammation-the-immune-system-and-the-gut-in-performance-with-dr-fred-chaleff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-talk-102047/413-the-critical-roles-of-inflammation-the-immune-system-and-the-gut-in-performance-with-dr-fred-chaleff.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}