# Fast Talk

Page: https://stenobird.com/podcast/fast-talk-102047
Text version: https://stenobird.com/podcast/fast-talk-102047.md
RSS feed: https://feeds.megaphone.fm/FL6957223658
Official site: https://www.fasttalklabs.com/
Author: Trevor Connor
Episodes: 464

## Resource

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/fast-talk-102047
Markdown: https://stenobird.com/podcast/fast-talk-102047.md

## Episodes
- [424: “Backed by Science” Doesn’t Mean What You Think, with Dr. Stephen Cheung](https://stenobird.com/podcast/fast-talk-102047/424-backed-by-science-doesn-t-mean-what-you-think-with-dr-stephen-cheung) — 2026-05-21T11:00:00+00:00
- [423: Potluck Discussion – Heat Training, Back Pain, and Grant’s Big Crash](https://stenobird.com/podcast/fast-talk-102047/423-potluck-discussion-heat-training-back-pain-and-grant-s-big-crash) — 2026-05-14T11:00:00+00:00
- [422: The Science of Power Meters, with Stages Cycling’s Pat Warner](https://stenobird.com/podcast/fast-talk-102047/422-the-science-of-power-meters-with-stages-cycling-s-pat-warner) — 2026-05-07T11:00:00+00:00
- [421: Fast Chats — What Differentiates Cycling’s Greats, and New Research on the Causes of Overtraining Syndrome](https://stenobird.com/podcast/fast-talk-102047/421-fast-chats-what-differentiates-cycling-s-greats-and-new-research-on-the-causes-of-overtraining-syndrome) — 2026-04-30T11:00:00+00:00
- [420: Cycling Race Craft and Tactics with Chris Horner](https://stenobird.com/podcast/fast-talk-102047/420-cycling-race-craft-and-tactics-with-chris-horner) — 2026-04-23T11:00:00+00:00
- [419: How to Lose Weight in Season Without Hurting Performance](https://stenobird.com/podcast/fast-talk-102047/419-how-to-lose-weight-in-season-without-hurting-performance) — 2026-04-16T11:00:00+00:00
- [418: Potluck Discussion – When Racing Data Doesn’t Match Training, Muscle Memory, and Just How Much Aerodynamics Have Changed Cycling](https://stenobird.com/podcast/fast-talk-102047/418-potluck-discussion-when-racing-data-doesn-t-match-training-muscle-memory-and-just-how-much-aerodynamics-have-changed-cycling) — 2026-04-09T11:00:00+00:00
- [417: What Makes the Pedal Stroke So Unique, and Why Strength Training Is So Important](https://stenobird.com/podcast/fast-talk-102047/417-what-makes-the-pedal-stroke-so-unique-and-why-strength-training-is-so-important) — 2026-04-03T13:38:00+00:00
- [416: Setting the Example for Youth Development with NICA](https://stenobird.com/podcast/fast-talk-102047/416-setting-the-example-for-youth-development-with-nica) — 2026-03-26T11:00:00+00:00
- [415: The 5 Most Important Things to Know About Nutrition](https://stenobird.com/podcast/fast-talk-102047/415-the-5-most-important-things-to-know-about-nutrition) — 2026-03-19T11:00:00+00:00
- [414: Fast Chats — Navigating Complex Injuries, and Evidence that Hormonal Changes Don’t Degrade Performance](https://stenobird.com/podcast/fast-talk-102047/414-fast-chats-navigating-complex-injuries-and-evidence-that-hormonal-changes-don-t-degrade-performance) — 2026-03-12T11:00:00+00:00
- [413: The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff](https://stenobird.com/podcast/fast-talk-102047/413-the-critical-roles-of-inflammation-the-immune-system-and-the-gut-in-performance-with-dr-fred-chaleff) — 2026-03-05T12:00:00+00:00
- [412: Zwift’s Next Chapter in Training and Racing](https://stenobird.com/podcast/fast-talk-102047/412-zwift-s-next-chapter-in-training-and-racing) — 2026-02-26T12:00:00+00:00
- [411: Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler](https://stenobird.com/podcast/fast-talk-102047/411-dissecting-training-zones-with-siren-seiler-and-dr-stephen-seiler) — 2026-02-19T12:00:00+00:00
- [410: Exploring the New UCI Consensus Statement on Supplements](https://stenobird.com/podcast/fast-talk-102047/410-exploring-the-new-uci-consensus-statement-on-supplements) — 2026-02-12T12:00:00+00:00
- [409: Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides](https://stenobird.com/podcast/fast-talk-102047/409-fast-chats-new-research-challenging-whether-we-should-do-efforts-on-our-long-base-rides) — 2026-02-05T12:00:00+00:00
- [408: Potluck Discussion - The Value of Average Power, Sustaining What Works Season to Season, and Our VO2max Ceiling](https://stenobird.com/podcast/fast-talk-102047/408-potluck-discussion-the-value-of-average-power-sustaining-what-works-season-to-season-and-our-vo2max-ceiling) — 2026-01-29T12:00:00+00:00
- [407: Reclaiming Success Through Mattering, Connection, and Purpose in Competitive Sports, with Sonya Looney](https://stenobird.com/podcast/fast-talk-102047/407-reclaiming-success-through-mattering-connection-and-purpose-in-competitive-sports-with-sonya-looney) — 2026-01-22T12:00:00+00:00
- [406: Tech vs. Wild – How Augmented Reality, GPS, and Other Technologies Are Reshaping the Way We Adventure, with Chris Burkard](https://stenobird.com/podcast/fast-talk-102047/406-tech-vs-wild-how-augmented-reality-gps-and-other-technologies-are-reshaping-the-way-we-adventure-with-chris-burkard) — 2026-01-15T12:00:00+00:00
- [405: Top Coaches Share Strategies on Base Training with Limited Time](https://stenobird.com/podcast/fast-talk-102047/405-top-coaches-share-strategies-on-base-training-with-limited-time) — 2026-01-08T12:00:00+00:00
- [404: How Much Protein Do Endurance Athletes Need?](https://stenobird.com/podcast/fast-talk-102047/404-how-much-protein-do-endurance-athletes-need) — 2026-01-01T12:00:00+00:00
- [403: Celebrating American Cycling Success in 2025, with Jim Miller](https://stenobird.com/podcast/fast-talk-102047/403-celebrating-american-cycling-success-in-2025-with-jim-miller) — 2025-12-25T12:00:00+00:00
- [402: Fast Chats - Which Nutrition Gadgets are Worthwhile, Plus Health Impacts of Caffeine and Carbs](https://stenobird.com/podcast/fast-talk-102047/402-fast-chats-which-nutrition-gadgets-are-worthwhile-plus-health-impacts-of-caffeine-and-carbs) — 2025-12-18T12:00:00+00:00
- [401: The Further Initiative — What Female Ultra Research Is Teaching Us About Fueling, Recovery, and Performance](https://stenobird.com/podcast/fast-talk-102047/401-the-further-initiative-what-female-ultra-research-is-teaching-us-about-fueling-recovery-and-performance) — 2025-12-11T12:00:00+00:00
- [400: The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika](https://stenobird.com/podcast/fast-talk-102047/400-the-past-present-and-future-of-sport-science-with-drs-louise-burke-stephen-seiler-and-i-igo-mujika) — 2025-12-04T12:00:00+00:00

## Actions

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