# 402: Fast Chats - Which Nutrition Gadgets are Worthwhile, Plus Health Impacts of Caffeine and Carbs

Page: https://stenobird.com/podcast/fast-talk-102047/402-fast-chats-which-nutrition-gadgets-are-worthwhile-plus-health-impacts-of-caffeine-and-carbs
Text version: https://stenobird.com/podcast/fast-talk-102047/402-fast-chats-which-nutrition-gadgets-are-worthwhile-plus-health-impacts-of-caffeine-and-carbs.md
Podcast: [Fast Talk](https://stenobird.com/podcast/fast-talk-102047)
Published: 2025-12-18T12:00:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8759896513.mp3
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8759896513.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fast-talk-102047/episodes/402-fast-chats-which-nutrition-gadgets-are-worthwhile-plus-health-impacts-of-caffeine-and-carbs
Duration seconds: 2196

## Resource

Athletes can now perform sweat analysis, check skin temperature, and monitor insulin in the field. But should they? We review the latest in nutrition technologies. We also talk about the potential adverse impacts of carbohydrates and caffeine on our health. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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