Episode

411: Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler

Podcast: Fast Talk
Published: Feb 19, 2026
Duration seconds: 5242
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Summary

Based on their recent research article, the Seilers discuss the proliferation of training zone systems and compare them to the highly touted Norwegian five-zone model. Learn more about your ad choices. Visit megaphone.fm/adchoices