{"podcast":{"title":"Fast Talk","slug":"fast-talk-102047","podcast_index_feed_id":102047,"rss_url":"https://feeds.megaphone.fm/FL6957223658","website_url":"https://www.fasttalklabs.com/","image_url":"https://megaphone.imgix.net/podcasts/bef24754-ba25-11ea-9c1f-6f590e178538/image/Fast_Talk_Podcast_Title_Art_2250x2250.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Trevor Connor","episode_count":464,"summary":"The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-talk-102047/424-backed-by-science-doesn-t-mean-what-you-think-with-dr-stephen-cheung.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"423: Potluck Discussion – Heat Training, Back Pain, and Grant’s Big 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The Science of Power Meters, with Stages Cycling’s Pat Warner","slug":"422-the-science-of-power-meters-with-stages-cycling-s-pat-warner","published_at":"2026-05-07T11:00:00+00:00","page_url":"https://stenobird.com/podcast/fast-talk-102047/422-the-science-of-power-meters-with-stages-cycling-s-pat-warner","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4585731770.mp3","duration_seconds":3590,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-talk-102047/episodes/422-the-science-of-power-meters-with-stages-cycling-s-pat-warner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-talk-102047/422-the-science-of-power-meters-with-stages-cycling-s-pat-warner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"421: Fast Chats — What Differentiates Cycling’s Greats, and New Research on the Causes of Overtraining Syndrome","slug":"421-fast-chats-what-differentiates-cycling-s-greats-and-new-research-on-the-causes-of-overtraining-syndrome","published_at":"2026-04-30T11:00:00+00:00","page_url":"https://stenobird.com/podcast/fast-talk-102047/421-fast-chats-what-differentiates-cycling-s-greats-and-new-research-on-the-causes-of-overtraining-syndrome","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9710625920.mp3","duration_seconds":3017,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-talk-102047/episodes/421-fast-chats-what-differentiates-cycling-s-greats-and-new-research-on-the-causes-of-overtraining-syndrome/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-talk-102047/421-fast-chats-what-differentiates-cycling-s-greats-and-new-research-on-the-causes-of-overtraining-syndrome.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"420: Cycling Race Craft and Tactics with Chris Horner","slug":"420-cycling-race-craft-and-tactics-with-chris-horner","published_at":"2026-04-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/fast-talk-102047/420-cycling-race-craft-and-tactics-with-chris-horner","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8863535675.mp3","duration_seconds":4313,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-talk-102047/episodes/420-cycling-race-craft-and-tactics-with-chris-horner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-talk-102047/420-cycling-race-craft-and-tactics-with-chris-horner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"419: How to Lose Weight in Season Without Hurting Performance","slug":"419-how-to-lose-weight-in-season-without-hurting-performance","published_at":"2026-04-16T11:00:00+00:00","page_url":"https://stenobird.com/podcast/fast-talk-102047/419-how-to-lose-weight-in-season-without-hurting-performance","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8272861570.mp3","duration_seconds":4213,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-talk-102047/episodes/419-how-to-lose-weight-in-season-without-hurting-performance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-talk-102047/419-how-to-lose-weight-in-season-without-hurting-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"418: Potluck Discussion – When Racing Data Doesn’t Match Training, Muscle Memory, and Just How Much Aerodynamics Have Changed Cycling","slug":"418-potluck-discussion-when-racing-data-doesn-t-match-training-muscle-memory-and-just-how-much-aerodynamics-have-changed-cycling","published_at":"2026-04-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/fast-talk-102047/418-potluck-discussion-when-racing-data-doesn-t-match-training-muscle-memory-and-just-how-much-aerodynamics-have-changed-cycling","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5905630304.mp3","duration_seconds":3118,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-talk-102047/episodes/418-potluck-discussion-when-racing-data-doesn-t-match-training-muscle-memory-and-just-how-much-aerodynamics-have-changed-cycling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-talk-102047/418-potluck-discussion-when-racing-data-doesn-t-match-training-muscle-memory-and-just-how-much-aerodynamics-have-changed-cycling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"417: What Makes the Pedal Stroke So Unique, and Why Strength Training Is So Important","slug":"417-what-makes-the-pedal-stroke-so-unique-and-why-strength-training-is-so-important","published_at":"2026-04-03T13:38:00+00:00","page_url":"https://stenobird.com/podcast/fast-talk-102047/417-what-makes-the-pedal-stroke-so-unique-and-why-strength-training-is-so-important","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8699167532.mp3","duration_seconds":4070,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-talk-102047/episodes/417-what-makes-the-pedal-stroke-so-unique-and-why-strength-training-is-so-important/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-talk-102047/417-what-makes-the-pedal-stroke-so-unique-and-why-strength-training-is-so-important.md","description":"Read the agent-friendly 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-talk-102047/414-fast-chats-navigating-complex-injuries-and-evidence-that-hormonal-changes-don-t-degrade-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"413: The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff","slug":"413-the-critical-roles-of-inflammation-the-immune-system-and-the-gut-in-performance-with-dr-fred-chaleff","published_at":"2026-03-05T12:00:00+00:00","page_url":"https://stenobird.com/podcast/fast-talk-102047/413-the-critical-roles-of-inflammation-the-immune-system-and-the-gut-in-performance-with-dr-fred-chaleff","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8892127615.mp3","duration_seconds":4249,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-talk-102047/episodes/413-the-critical-roles-of-inflammation-the-immune-system-and-the-gut-in-performance-with-dr-fred-chaleff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-talk-102047/413-the-critical-roles-of-inflammation-the-immune-system-and-the-gut-in-performance-with-dr-fred-chaleff.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"412: Zwift’s Next Chapter in Training and Racing","slug":"412-zwift-s-next-chapter-in-training-and-racing","published_at":"2026-02-26T12:00:00+00:00","page_url":"https://stenobird.com/podcast/fast-talk-102047/412-zwift-s-next-chapter-in-training-and-racing","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4651860387.mp3","duration_seconds":2957,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-talk-102047/episodes/412-zwift-s-next-chapter-in-training-and-racing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-talk-102047/412-zwift-s-next-chapter-in-training-and-racing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"411: Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler","slug":"411-dissecting-training-zones-with-siren-seiler-and-dr-stephen-seiler","published_at":"2026-02-19T12:00:00+00:00","page_url":"https://stenobird.com/podcast/fast-talk-102047/411-dissecting-training-zones-with-siren-seiler-and-dr-stephen-seiler","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3031419838.mp3","duration_seconds":5242,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-talk-102047/episodes/411-dissecting-training-zones-with-siren-seiler-and-dr-stephen-seiler/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-talk-102047/411-dissecting-training-zones-with-siren-seiler-and-dr-stephen-seiler.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"410: Exploring the New UCI Consensus Statement on Supplements","slug":"410-exploring-the-new-uci-consensus-statement-on-supplements","published_at":"2026-02-12T12:00:00+00:00","page_url":"https://stenobird.com/podcast/fast-talk-102047/410-exploring-the-new-uci-consensus-statement-on-supplements","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7507721999.mp3","duration_seconds":4443,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-talk-102047/episodes/410-exploring-the-new-uci-consensus-statement-on-supplements/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-talk-102047/410-exploring-the-new-uci-consensus-statement-on-supplements.md","description":"Read the agent-friendly Markdown 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-talk-102047/409-fast-chats-new-research-challenging-whether-we-should-do-efforts-on-our-long-base-rides.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"408: Potluck Discussion - The Value of Average Power, Sustaining What Works Season to Season, and Our VO2max Ceiling","slug":"408-potluck-discussion-the-value-of-average-power-sustaining-what-works-season-to-season-and-our-vo2max-ceiling","published_at":"2026-01-29T12:00:00+00:00","page_url":"https://stenobird.com/podcast/fast-talk-102047/408-potluck-discussion-the-value-of-average-power-sustaining-what-works-season-to-season-and-our-vo2max-ceiling","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7791424148.mp3","duration_seconds":2674,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fast-talk-102047/episodes/408-potluck-discussion-the-value-of-average-power-sustaining-what-works-season-to-season-and-our-vo2max-ceiling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fast-talk-102047/408-potluck-discussion-the-value-of-average-power-sustaining-what-works-season-to-season-and-our-vo2max-ceiling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"407: Reclaiming Success Through Mattering, Connection, and Purpose in Competitive Sports, with Sonya 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