Episode

408: Potluck Discussion - The Value of Average Power, Sustaining What Works Season to Season, and Our VO2max Ceiling

Podcast: Fast Talk
Published: Jan 29, 2026
Duration seconds: 2674
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Summary

In this week’s potluck episode, we discuss when and how to best use average power from our rides, whether there’s a ceiling to our VO2max capacity, and how we can replicate success from season to season. Learn more about your ad choices. Visit megaphone.fm/adchoices