Jun 4, 2026 · not_requested
The External-to-Internal Method for Raising Healthy Kids
- Duration seconds
- 1644
Podcast
Chasing Excellence
- Author
- Ben Bergeron & Patrick Cummings
- Feed episode count
- 508
- Official site
- https://art19.com/shows/chasing-excellence
Summary
Most people aren't stuck because they lack information. They're stuck because they know what to do and can't quite do it consistently. The slow drift keeps winning. Chasing Excellence is for people who are already trying — working out, eating well, staying positive — but find themselves in the one-good-week, one-bad-week cycle. Ben Bergeron, Patrick Cummings, and a crew of authors, thinkers, and doers explore the five factors of health — how we eat, move, think, connect, and rest — and what it actually takes to crowd out the drift and build the life you keep almost living. New episodes every Monday and Thursday. Beyond the podcast: the Chase Club brings together a crew for daily lessons, monthly challenges, and the real work of crowding out the drift. The ChaseTracker app helps you track the Five Factors daily.
Episodes
Jun 1, 2026 · not_requested
7 Habits of People Who Make Other People Better (w/ Jon Gordon)
- Duration seconds
- 4586
May 28, 2026 · not_requested
Chase Challenge | Why You Need to Reverse Engineer Your Triggers
- Duration seconds
- 1333
May 25, 2026 · not_requested
Forever Fit | Train Heavy, Fast, Far, and Free: How to Stay Formidable for Life
- Duration seconds
- 3770
May 21, 2026 · not_requested
Coaches Aren't Essential. Here's Why You Need One Anyway.
- Duration seconds
- 1858
May 18, 2026 · not_requested
How to Persuade Yourself Into the Person You Want to Be (w/ Jay Heinrichs)
- Duration seconds
- 3332
May 14, 2026 · not_requested
5x5 | Fixing Your Testosterone Without HRT & Building a Legit Home Gym
- Duration seconds
- 1469
May 11, 2026 · not_requested
Raise | How to Build Emotional Immunity in Your Kids (w/ Jenna Cain)
- Duration seconds
- 3810
May 7, 2026 · not_requested
Purpose Effect | Ryan Rivard on the Climb From Overdose to Everest
- Duration seconds
- 4110
May 4, 2026 · not_requested
How to Adjust the 5 Factors of Health at 40, 50, 60, and Beyond
- Duration seconds
- 1725
Apr 30, 2026 · not_requested
Chase Challenge | Stop Letting Your Triggers Run Your Life
- Duration seconds
- 1644
Apr 27, 2026 · not_requested
Forever Fit | 6 Training Principles for a Yes-to-Anything Life
- Duration seconds
- 4277
Apr 23, 2026 · not_requested
5x5 | Reading for Recall Over Ego & Letting Flow Happen at Home
- Duration seconds
- 1851
Apr 20, 2026 · not_requested
Raise | Of the 272 Emotions, Most Parents Only Know 12 (w/ D. Earl Johnston)
- Duration seconds
- 2981
Apr 16, 2026 · not_requested
The One Thing You're Actually Hiring a Coach For
- Duration seconds
- 1310
Apr 13, 2026 · not_requested
Be Selfless So You Can Become Fearless (w/ Jim Murphy)
- Duration seconds
- 3125
Apr 7, 2026 · not_requested
9 Distractions Quietly Keeping You From Health, Happiness, & A Heart on Fire
- Duration seconds
- 9814
Apr 2, 2026 · not_requested
The Most Important Question to Ask Your Kids Before Bed
- Duration seconds
- 1117
Mar 30, 2026 · not_requested
The 10-Point Drift Diagnosis: Modern Life Is Like a Lazy River
- Duration seconds
- 4038
Mar 26, 2026 · not_requested
Feel It, Don't Feed It: Own Your Emotions Without Being Owned by Them (w/ Margaret Cullen)
- Duration seconds
- 3022
Mar 23, 2026 · not_requested
The Anti Bucket List: Stop Chasing What You Already Have (w/ Marcus Wilson)
- Duration seconds
- 3850
Mar 16, 2026 · not_requested
Stop Letting Tech Do the Work: The Old-School Method That Actually Makes Diet Changes Stick
- Duration seconds
- 3282
Mar 12, 2026 · not_requested
The Difference Between Those Who Rarely Miss a Workout & Everyone Else (w/ Jordan Metzl, MD)
- Duration seconds
- 3419
Mar 9, 2026 · not_requested
7 Universal Laws Every Self-Aware Person Should Know
- Duration seconds
- 3003
Mar 2, 2026 · not_requested
10 Hard Truths for People Who Are Done Making Excuses
- Duration seconds
- 3251
Feb 26, 2026 · not_requested
Name Your Mattering Project & Find a Path to a More Meaningful Life (w/ Rebecca Goldstein)
- Duration seconds
- 3323
Feb 23, 2026 · not_requested
Don't Just Look Fit. Be Fit. (w/ WWE's Ivy Nile)
- Duration seconds
- 3811
Feb 16, 2026 · not_requested
What Modern Culture Gets Wrong About Fulfillment: Money, Comfort, & the Cost of Believing the Lies
- Duration seconds
- 7666
Feb 12, 2026 · not_requested
Where Do You Feel Most Alive? Why Growing Together Beats Going Alone (w/ Daniel Coyle)
- Duration seconds
- 3412
Feb 9, 2026 · not_requested
Surplus Value Mindset: Become the Person Everyone Wants on Their Crew (w/ Chris Irwin & Mark England)
- Duration seconds
- 3243
Feb 2, 2026 · not_requested
Wim Hof's Three-Pillar System for Stress Resilience: Breath, Cold, and Mindset (w/ Brandon Powell)
- Duration seconds
- 3159
Jan 29, 2026 · not_requested
The 5 Reasons You Feel Physically Broken & The Mindset Shift That Will Help (w/ Scott Hogan)
- Duration seconds
- 3576