Episode
Forever Fit | 6 Training Principles for a Yes-to-Anything Life
- Podcast
- Chasing Excellence
- Published
- Apr 27, 2026
- Duration seconds
- 4277
- Processing state
not_requested
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Summary
What does it actually mean to be fit for life — not just for a competition, a season, or a phase? In this episode, Ben, Cole, and Jamison unpack six foundational principles for anyone who wants to build fitness that serves them today, tomorrow, and forever. You'll walk away with a clear framework for training with sustainable effort, building real-world capability, and stacking weeks and months into compounding progress. This is the Health pillar in its most practical form: fitness not as the goal, but as the foundation for everything that matters. 👉🏼 Get the full Listener's Guide here ❤️🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .