# 9 Distractions Quietly Keeping You From Health, Happiness, & A Heart on Fire

Page: https://stenobird.com/podcast/chasing-excellence-927578/9-distractions-quietly-keeping-you-from-health-happiness-a-heart-on-fire
Text version: https://stenobird.com/podcast/chasing-excellence-927578/9-distractions-quietly-keeping-you-from-health-happiness-a-heart-on-fire.md
Podcast: [Chasing Excellence](https://stenobird.com/podcast/chasing-excellence-927578)
Published: 2026-04-07T14:00:00+00:00
Episode link: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/f9254721-8000-498a-88a2-cdfd76468850.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/f9254721-8000-498a-88a2-cdfd76468850.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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JSON: https://stenobird.com/v1/public/podcasts/chasing-excellence-927578/episodes/9-distractions-quietly-keeping-you-from-health-happiness-a-heart-on-fire
Duration seconds: 9814

## Resource

What's really standing between you and the life you know is possible? In this deep-dive supercut, we unpack nine distractions that quietly pull us off course — from the supplement trap and toxic digital algorithms to the four idols, self-doubt, and comfort seeking. Discover why these distractions aren't random, and how recognizing them is the first step to breaking free. These nine distractions move from the outside in — starting with what we consume and who we surround ourselves with, then moving to the belief systems and psychological traps that keep us stuck, and finally to the existential fears that hold us back from a life on fire. Learn how to stop doing health, happiness, and purpose — and start actually being it. 👉 Get the full Listener's Guide here ❤️ Free Newsletter & the Chase Club 🏁 New to Chasing Excellence? Start here! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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