Episode

5x5 | Fixing Your Testosterone Without HRT & Building a Legit Home Gym

Podcast: Chasing Excellence
Published: May 14, 2026
Duration seconds: 1469
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Summary

What if you didn't need a prescription to fix your testosterone — and what if training through surgery was simpler than you thought? In this 5x5 episode, Ben answers five listener questions about training — covering HRT, surgery recovery, rucking, bite-sized movement for busy parents, and the essential home gym stack. 🙋🏼 Ask a question 👉🏼 Get the full Listener's Guide here ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .