# 5x5 | Fixing Your Testosterone Without HRT & Building a Legit Home Gym

Page: https://stenobird.com/podcast/chasing-excellence-927578/5x5-fixing-your-testosterone-without-hrt-building-a-legit-home-gym
Text version: https://stenobird.com/podcast/chasing-excellence-927578/5x5-fixing-your-testosterone-without-hrt-building-a-legit-home-gym.md
Podcast: [Chasing Excellence](https://stenobird.com/podcast/chasing-excellence-927578)
Published: 2026-05-14T10:30:00+00:00
Episode link: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/1314dbd8-34fd-468e-a84b-e1336d7ba6d7.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/1314dbd8-34fd-468e-a84b-e1336d7ba6d7.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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JSON: https://stenobird.com/v1/public/podcasts/chasing-excellence-927578/episodes/5x5-fixing-your-testosterone-without-hrt-building-a-legit-home-gym
Duration seconds: 1469

## Resource

What if you didn't need a prescription to fix your testosterone — and what if training through surgery was simpler than you thought? In this 5x5 episode, Ben answers five listener questions about training — covering HRT, surgery recovery, rucking, bite-sized movement for busy parents, and the essential home gym stack. 🙋🏼 Ask a question 👉🏼 Get the full Listener's Guide here ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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