Episode
The External-to-Internal Method for Raising Healthy Kids
- Podcast
- Chasing Excellence
- Published
- Jun 4, 2026
- Duration seconds
- 1644
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/chasing-excellence-927578/episodes/the-external-to-internal-method-for-raising-healthy-kids/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/chasing-excellence-927578/the-external-to-internal-method-for-raising-healthy-kids.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Every parent who cares about health eventually hits this wall: your kids don't want to do what you know is good for them — and the more you push, the harder they pull away. In this episode, we tackle Chase Club member Brendan's question about getting his 16-year-old son and 13-year-old daughter to move consistently, despite shared custody. We dig into why the modeling you do today isn't for the teenager in front of you — it's for the 26-year-old they'll become. We explore the power of structured environments over parent-led training, how external rewards bridge to internal motivation, and why finding the right entry point matters more than finding the perfect program. 👉🏼 Get the full Listener's Guide here ❤️🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .