# Chase Challenge | Stop Letting Your Triggers Run Your Life

Page: https://stenobird.com/podcast/chasing-excellence-927578/chase-challenge-stop-letting-your-triggers-run-your-life
Text version: https://stenobird.com/podcast/chasing-excellence-927578/chase-challenge-stop-letting-your-triggers-run-your-life.md
Podcast: [Chasing Excellence](https://stenobird.com/podcast/chasing-excellence-927578)
Published: 2026-04-30T10:30:00+00:00
Episode link: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/4d4e6da7-a130-4b1f-bb3a-27643c229009.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/4d4e6da7-a130-4b1f-bb3a-27643c229009.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/chasing-excellence-927578/episodes/chase-challenge-stop-letting-your-triggers-run-your-life
Duration seconds: 1644

## Resource

We're launching a 21-Day Trigger Challenge: a structured daily practice built around five pillars (trigger identification, recovery speed, response vs. reaction, regulation strategies, and self-compassion) designed to shorten the gap between stimulus and choice. Whether you join the Chase Club , use the  ChaseTracker app , or rely on nothing but a notebook and three questions at the end of each day, this challenge is an invitation to start chasing our highest goal: context-independent peace of mind. ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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