Episode
Chase Challenge | Stop Letting Your Triggers Run Your Life
- Podcast
- Chasing Excellence
- Published
- Apr 30, 2026
- Duration seconds
- 1644
- Processing state
not_requested
Actions
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Summary
We're launching a 21-Day Trigger Challenge: a structured daily practice built around five pillars (trigger identification, recovery speed, response vs. reaction, regulation strategies, and self-compassion) designed to shorten the gap between stimulus and choice. Whether you join the Chase Club , use the ChaseTracker app , or rely on nothing but a notebook and three questions at the end of each day, this challenge is an invitation to start chasing our highest goal: context-independent peace of mind. ❤️🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .