# How to Adjust the 5 Factors of Health at 40, 50, 60, and Beyond Page: https://stenobird.com/podcast/chasing-excellence-927578/how-to-adjust-the-5-factors-of-health-at-40-50-60-and-beyond Text version: https://stenobird.com/podcast/chasing-excellence-927578/how-to-adjust-the-5-factors-of-health-at-40-50-60-and-beyond.md Podcast: [Chasing Excellence](https://stenobird.com/podcast/chasing-excellence-927578) Published: 2026-05-04T10:30:00+00:00 Episode link: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/d397b0e7-236a-47e2-bf05-65c37042a802.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0 Audio file: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/d397b0e7-236a-47e2-bf05-65c37042a802.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/chasing-excellence-927578/episodes/how-to-adjust-the-5-factors-of-health-at-40-50-60-and-beyond Duration seconds: 1725 ## Resource As we age, the Five Factors don't disappear β€” they shift. And most people wait until something breaks before they start paying attention. Answering a Chase Club member’s question, we break down exactly how to adjust how we train, eat, sleep, think, and connect across each decade of life β€” and why the most dangerous thing isn't aging itself, it's the drift that comes with it. You'll walk away with a clear framework for fighting back against the declines that are real (and faster than you think), protecting the things that matter most, and using more intention at the exact stage of life when everyone around you is using less. πŸ‘‰πŸΌ Get the full Listener's Guide here ❀️‍πŸ”₯ Free Newsletter & the Chase Club πŸ‘‹ New to Chasing Excellence? Start here See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/chasing-excellence-927578/episodes/how-to-adjust-the-5-factors-of-health-at-40-50-60-and-beyond/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/chasing-excellence-927578/how-to-adjust-the-5-factors-of-health-at-40-50-60-and-beyond.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.