{"podcast":{"title":"Chasing Excellence","slug":"chasing-excellence-927578","podcast_index_feed_id":927578,"rss_url":"https://rss.art19.com/chasing-excellence","website_url":"https://art19.com/shows/chasing-excellence","image_url":"https://content.production.cdn.art19.com/images/2b/03/e1/89/2b03e189-fb5c-4728-83e3-d7f1570b1f28/cb9139f9bfead507e6e17aab798360e80194cf5249c8070cdf8f56d7142bea224f988ce0e56683288f27fe36a9142c5717b91e94d8c980f7cf9b5bbca4a38f3e.jpeg","author":"Ben Bergeron & Patrick Cummings","episode_count":508,"summary":"Most people aren't stuck because they lack information. They're stuck because they know what to do and can't quite do it consistently. The slow drift keeps winning. Chasing Excellence is for people who are already trying — working out, eating well, staying positive — but find themselves in the one-good-week, one-bad-week cycle. Ben Bergeron, Patrick Cummings, and a crew of authors, thinkers, and doers explore the five factors of health — how we eat, move, think, connect, and rest — and what it actually takes to crowd out the drift and build the life you keep almost living. New episodes every Monday and Thursday. Beyond the podcast: the Chase Club brings together a crew for daily lessons, monthly challenges, and the real work of crowding out the drift. The ChaseTracker app helps you track the Five Factors daily.","last_synced_at":"2026-06-04T22:21:09.386446+00:00","page_url":"https://stenobird.com/podcast/chasing-excellence-927578"},"episode":{"title":"The 5 Reasons You Feel Physically Broken & The Mindset Shift That Will Help (w/ Scott Hogan)","slug":"the-5-reasons-you-feel-physically-broken-the-mindset-shift-that-will-help-w-scott-hogan","published_at":"2026-01-29T12:00:00+00:00","page_url":"https://stenobird.com/podcast/chasing-excellence-927578/the-5-reasons-you-feel-physically-broken-the-mindset-shift-that-will-help-w-scott-hogan","show_page_url":"https://stenobird.com/podcast/chasing-excellence-927578","url":"https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/809ea4a5-29b6-48f6-928a-34fc1c8331f1.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/809ea4a5-29b6-48f6-928a-34fc1c8331f1.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"What if the aches, stiffness, and limitations you've been accepting as \"just part of getting older\" aren't inevitable at all? In this conversation with Scott Hogan, author of Built from Broken , we explore the five root causes of feeling physically broken — from posture and movement patterns to tendinopathy and muscle imbalances — and the one mindset shift that changes everything: refusing to accept pain as your new normal. You'll learn why load training is the only way to actually heal connective tissue, why quarterly PT visits should be as routine as dental checkups, and how being your own mechanic means taking proactive ownership of your body's longevity. This isn't about surviving the next decade — it's about building a body that's capable, resilient, and ready for whatever life throws at you. If you've been training around pain instead of through it, this episode will show you a better way forward. 👉🏼 Get the full Listener's Guide here ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"What if the aches, stiffness, and limitations you've been accepting as \"just part of getting older\" aren't inevitable at all? In this conversation with Sc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3576,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/chasing-excellence-927578/episodes/the-5-reasons-you-feel-physically-broken-the-mindset-shift-that-will-help-w-scott-hogan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/chasing-excellence-927578/the-5-reasons-you-feel-physically-broken-the-mindset-shift-that-will-help-w-scott-hogan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}