# Raise | How to Build Emotional Immunity in Your Kids (w/ Jenna Cain)

Page: https://stenobird.com/podcast/chasing-excellence-927578/raise-how-to-build-emotional-immunity-in-your-kids-w-jenna-cain
Text version: https://stenobird.com/podcast/chasing-excellence-927578/raise-how-to-build-emotional-immunity-in-your-kids-w-jenna-cain.md
Podcast: [Chasing Excellence](https://stenobird.com/podcast/chasing-excellence-927578)
Published: 2026-05-11T10:30:00+00:00
Episode link: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/981a2f32-cd35-4068-b7c6-4e5e9e88b378.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/981a2f32-cd35-4068-b7c6-4e5e9e88b378.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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JSON: https://stenobird.com/v1/public/podcasts/chasing-excellence-927578/episodes/raise-how-to-build-emotional-immunity-in-your-kids-w-jenna-cain
Duration seconds: 3810

## Resource

What if the most powerful thing you can do for your kids' emotional health is regulate yourself first? In this episode of our Raise series, Patrick sits down with Jenna Cain — a pediatric physical therapist, Level 3 Enlifted coach, and mother of two — to explore why the nervous system of the adult in the room determines what's possible for the child in front of them. We dig into why asking questions beats giving answers, how language shapes identity, and the simple daily practices that build psychological and emotional immunity in kids long before the crisis hits. 👉🏼 Get the full Listener's Guide here ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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