# The 5 Reasons You Feel Physically Broken & The Mindset Shift That Will Help (w/ Scott Hogan)

Page: https://stenobird.com/podcast/chasing-excellence-927578/the-5-reasons-you-feel-physically-broken-the-mindset-shift-that-will-help-w-scott-hogan
Text version: https://stenobird.com/podcast/chasing-excellence-927578/the-5-reasons-you-feel-physically-broken-the-mindset-shift-that-will-help-w-scott-hogan.md
Podcast: [Chasing Excellence](https://stenobird.com/podcast/chasing-excellence-927578)
Published: 2026-01-29T12:00:00+00:00
Episode link: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/809ea4a5-29b6-48f6-928a-34fc1c8331f1.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/809ea4a5-29b6-48f6-928a-34fc1c8331f1.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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JSON: https://stenobird.com/v1/public/podcasts/chasing-excellence-927578/episodes/the-5-reasons-you-feel-physically-broken-the-mindset-shift-that-will-help-w-scott-hogan
Duration seconds: 3576

## Resource

What if the aches, stiffness, and limitations you've been accepting as "just part of getting older" aren't inevitable at all? In this conversation with Scott Hogan, author of Built from Broken , we explore the five root causes of feeling physically broken — from posture and movement patterns to tendinopathy and muscle imbalances — and the one mindset shift that changes everything: refusing to accept pain as your new normal. You'll learn why load training is the only way to actually heal connective tissue, why quarterly PT visits should be as routine as dental checkups, and how being your own mechanic means taking proactive ownership of your body's longevity. This isn't about surviving the next decade — it's about building a body that's capable, resilient, and ready for whatever life throws at you. If you've been training around pain instead of through it, this episode will show you a better way forward. 👉🏼 Get the full Listener's Guide here ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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