{"podcast":{"title":"Chasing Excellence","slug":"chasing-excellence-927578","podcast_index_feed_id":927578,"rss_url":"https://rss.art19.com/chasing-excellence","website_url":"https://art19.com/shows/chasing-excellence","image_url":"https://content.production.cdn.art19.com/images/2b/03/e1/89/2b03e189-fb5c-4728-83e3-d7f1570b1f28/cb9139f9bfead507e6e17aab798360e80194cf5249c8070cdf8f56d7142bea224f988ce0e56683288f27fe36a9142c5717b91e94d8c980f7cf9b5bbca4a38f3e.jpeg","author":"Ben Bergeron & Patrick Cummings","episode_count":508,"summary":"Most people aren't stuck because they lack information. They're stuck because they know what to do and can't quite do it consistently. The slow drift keeps winning. Chasing Excellence is for people who are already trying — working out, eating well, staying positive — but find themselves in the one-good-week, one-bad-week cycle. Ben Bergeron, Patrick Cummings, and a crew of authors, thinkers, and doers explore the five factors of health — how we eat, move, think, connect, and rest — and what it actually takes to crowd out the drift and build the life you keep almost living. New episodes every Monday and Thursday. Beyond the podcast: the Chase Club brings together a crew for daily lessons, monthly challenges, and the real work of crowding out the drift. The ChaseTracker app helps you track the Five Factors daily.","last_synced_at":"2026-06-04T22:21:09.386446+00:00","page_url":"https://stenobird.com/podcast/chasing-excellence-927578"},"episode":{"title":"The Most Important Question to Ask Your Kids Before Bed","slug":"the-most-important-question-to-ask-your-kids-before-bed","published_at":"2026-04-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/chasing-excellence-927578/the-most-important-question-to-ask-your-kids-before-bed","show_page_url":"https://stenobird.com/podcast/chasing-excellence-927578","url":"https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/0d2d8598-2c05-4492-a88d-ee06bc9cb286.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/0d2d8598-2c05-4492-a88d-ee06bc9cb286.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"What if the most powerful thing you could do for your child's confidence takes less than five minutes a day? In this short episode, we revisit a conversation with mindset coach Mark England that sparked something big — the idea of a wins journal — and we explore how one simple question before bed can reshape the story your kids tell themselves about who they are. We dive into why most of us have a black belt in dismissing our own accomplishments and how that pattern gets passed down to our children. Learn how replacing \"what went wrong today\" with \"what went right today\" connects to the Awareness → Intention → Action framework, and hear a full reading of Patrick's new children's book What's a Win I Won Today? — written to give families a way into the conversations that actually matter. 📗 Grab the book! ❤️ Free Newsletter & the Chase Club 🏁 New to Chasing Excellence? Start here! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"What if the most powerful thing you could do for your child's confidence takes less than five minutes a day? In this short episode, we revisit a conversat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1117,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/chasing-excellence-927578/episodes/the-most-important-question-to-ask-your-kids-before-bed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/chasing-excellence-927578/the-most-important-question-to-ask-your-kids-before-bed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}