{"podcast":{"title":"Chasing Excellence","slug":"chasing-excellence-927578","podcast_index_feed_id":927578,"rss_url":"https://rss.art19.com/chasing-excellence","website_url":"https://art19.com/shows/chasing-excellence","image_url":"https://content.production.cdn.art19.com/images/2b/03/e1/89/2b03e189-fb5c-4728-83e3-d7f1570b1f28/cb9139f9bfead507e6e17aab798360e80194cf5249c8070cdf8f56d7142bea224f988ce0e56683288f27fe36a9142c5717b91e94d8c980f7cf9b5bbca4a38f3e.jpeg","author":"Ben Bergeron & Patrick Cummings","episode_count":517,"summary":"Most people aren't stuck because they lack information. They're stuck because they know what to do and can't quite do it consistently. The slow drift keeps winning. Chasing Excellence is for people who are already trying — working out, eating well, staying positive — but find themselves in the one-good-week, one-bad-week cycle. Ben Bergeron, Patrick Cummings, and a crew of authors, thinkers, and doers explore the five factors of health — how we eat, move, think, connect, and rest — and what it actually takes to crowd out the drift and build the life you keep almost living. New episodes every Monday and Thursday. Beyond the podcast: the Chase Club brings together a crew for daily lessons, monthly challenges, and the real work of crowding out the drift. The ChaseTracker app helps you track the Five Factors daily.","last_synced_at":"2026-07-13T22:17:08.907423+00:00","page_url":"https://stenobird.com/podcast/chasing-excellence-927578"},"episode":{"title":"Raise | Screens Are Only 1 of 5 Causes of Anxious Kids (w/ Kim John Payne)","slug":"raise-screens-are-only-1-of-5-causes-of-anxious-kids-w-kim-john-payne","published_at":"2026-07-13T10:30:00+00:00","page_url":"https://stenobird.com/podcast/chasing-excellence-927578/raise-screens-are-only-1-of-5-causes-of-anxious-kids-w-kim-john-payne","show_page_url":"https://stenobird.com/podcast/chasing-excellence-927578","url":"https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/834e7393-adc2-47ad-a024-969ea9e604cc.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/441/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/834e7393-adc2-47ad-a024-969ea9e604cc.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"What if the thing overwhelming your kids isn't screens — it's a culture of too much? In this episode, Patrick sits down with Kim John Payne, author of Simplicity Parenting , to explore why children today are exhibiting what used to be considered trauma responses, and what parents can actually do about it. We explore the five causes of childhood overwhelm, why the antidote starts with the parents — not the kids — and how defining \"enoughness\" for yourself is the most powerful act of social activism a parent can make. 👉🏼 Get the full Listener's Guide here ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"What if the thing overwhelming your kids isn't screens — it's a culture of too much? In this episode, Patrick sits down with Kim John Payne, author of Sim…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2934,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/chasing-excellence-927578/episodes/raise-screens-are-only-1-of-5-causes-of-anxious-kids-w-kim-john-payne/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/chasing-excellence-927578/raise-screens-are-only-1-of-5-causes-of-anxious-kids-w-kim-john-payne.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}