Podcast

Anger Management

Author: Alastair Duhs
Feed episode count: 82
Official site: https://anger-management.captivate.fm
RSS: https://feeds.captivate.fm/anger-management/
JSON: /v1/public/podcasts/anger-management-7096541
Markdown: /podcast/anger-management-7096541.md

Summary

The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted. Join anger expert Alastair Duhs as he shares practical tips, proven techniques and game-changing strategies to help you control your anger, master your emotions and transform your relationships into sources of calm, happiness and respect. This podcast is for anyone who’s ready to break free from anger’s grip and create a life filled with peace and connection. If you're ready to take the next step toward a calmer, more fulfilling life, tune in each week and start your journey to true anger mastery. Want to learn more? Visit AngerSecrets.com.

Episodes

May 31, 2026 · not_requested

83 - The Real Reason You Can't Control Your Anger (It's Not What You Think)

Duration seconds: 607
Source: https://angersecrets.com/83-the-real-reason-you-cant-control-your-anger-its-not-what-you-think

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May 24, 2026 · not_requested

82 - Why You Keep Yelling at Your Kids (Even When You're Trying Not To)

Duration seconds: 752
Source: https://angersecrets.com/82-why-you-keep-yelling-at-your-kids-even-when-youre-trying-not-to

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May 17, 2026 · not_requested

81 - He Thought He Didn't Have an Anger Problem. His Marriage Told a Different Story.

Duration seconds: 1055
Source: https://angersecrets.com/81-he-thought-he-didnt-have-an-anger-problem-his-marriage-told-a-different-story

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May 10, 2026 · not_requested

80 - The STOP Method: How to Control Anger Before It Controls You

Duration seconds: 574
Source: https://angersecrets.com/80-the-stop-method-how-to-control-anger-before-it-controls-you

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May 3, 2026 · not_requested

79 - Why Your Partner Stops Talking to You (And How to Fix It)

Duration seconds: 610
Source: https://angersecrets.com/79-why-your-partner-stops-talking-to-you-and-how-to-fix-it

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Apr 26, 2026 · not_requested

78 - Why You Keep Getting Triggered

Duration seconds: 611
Source: https://angersecrets.com/78-why-you-keep-getting-triggered

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Apr 19, 2026 · not_requested

77 - What Healthy Anger Actually Looks Like

Duration seconds: 582
Source: https://angersecrets.com/77-what-healthy-anger-actually-looks-like

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Apr 12, 2026 · not_requested

76 - The One Thing Happy Couples Do That Others Don't

Duration seconds: 625
Source: https://angersecrets.com/76-the-one-thing-happy-couples-do-that-others-dont

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Apr 5, 2026 · not_requested

75 - How to Rebuild Your Relationship After Separation

Duration seconds: 597
Source: https://angersecrets.com/75-how-to-rebuild-your-relationship-after-separation

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Mar 29, 2026 · not_requested

74 - Why Anger Keeps Destroying Your Relationship (And How to Stop It)

Duration seconds: 580
Source: https://angersecrets.com/74-why-anger-keeps-destroying-your-relationship-and-how-to-stop-it

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Mar 22, 2026 · not_requested

73 - How to Stop a Fight Before It Does Real Damage

Duration seconds: 576
Source: https://angersecrets.com/73-how-to-stop-a-fight-before-it-does-real-damage

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Mar 15, 2026 · not_requested

72 - Why You Overreact To Small Things

Duration seconds: 552
Source: https://angersecrets.com/72-why-you-overreact-to-small-things

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Mar 8, 2026 · not_requested

71 - The 4 Behaviors That Predict Divorce (And How to Stop Them)

Duration seconds: 850
Source: https://angersecrets.com/71-the-4-behaviors-that-predict-divorce-and-how-to-stop-them

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Mar 1, 2026 · not_requested

70 - The Listening Skill That Prevents 90% of Arguments

Duration seconds: 680
Source: https://angersecrets.com/70-the-listening-skill-that-prevents-90-of-arguments

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Feb 22, 2026 · not_requested

69 - Why Most People Fail At Anger Management

Duration seconds: 796
Source: https://angersecrets.com/69-why-most-people-fail-at-anger-management

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Feb 15, 2026 · not_requested

68 - Why Defensiveness Is Wrecking Your Relationship

Duration seconds: 994
Source: https://angersecrets.com/68-why-defensiveness-is-wrecking-your-relationship

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Feb 8, 2026 · not_requested

67 - Why Blaming Others Keeps You Stuck

Duration seconds: 923
Source: https://angersecrets.com/67-why-blaming-others-keeps-you-stuck

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Feb 1, 2026 · not_requested

66 - Why Therapy Rarely Helps With Anger: Katie's Story

Duration seconds: 833
Source: https://angersecrets.com/66-why-therapy-rarely-helps-with-anger-katies-story

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Jan 25, 2026 · not_requested

65 - The One Habit That Quietly Destroys Relationships

Duration seconds: 897
Source: https://angersecrets.com/65-the-one-habit-that-quietly-destroys-relationships

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Jan 18, 2026 · not_requested

64 - The 3 Relationship Skills Most People Are Never Taught

Duration seconds: 1074
Source: https://angersecrets.com/64-the-3-relationship-skills-most-people-are-never-taught

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Jan 11, 2026 · not_requested

63 - 3 Hidden Reasons You Snap So Quickly

Duration seconds: 961
Source: https://angersecrets.com/63-3-hidden-reasons-you-snap-so-quickly

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Jan 4, 2026 · not_requested

62 - 6 Easy Ways to Stop Anger Before It Starts

Duration seconds: 1151
Source: https://angersecrets.com/62-6-easy-ways-to-stop-anger-before-it-starts

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Dec 28, 2025 · not_requested

61 - 5 Hidden Excuses That Keep You Stuck in the Anger Cycle

Duration seconds: 947
Source: https://angersecrets.com/61-5-hidden-excuses-that-keep-you-stuck-in-the-anger-cycle

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Dec 21, 2025 · not_requested

60 - When Anger Destroys Your Relationship: Paul’s Story

Duration seconds: 1056
Source: https://angersecrets.com/60-when-anger-starts-destroying-your-relationship-pauls-story

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Dec 14, 2025 · not_requested

59 - The Hidden Triggers Behind Your Anger

Duration seconds: 940
Source: https://angersecrets.com/59-the-hidden-triggers-behind-your-anger

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