{"podcast":{"title":"Anger Management","slug":"anger-management-7096541","podcast_index_feed_id":7096541,"rss_url":"https://feeds.captivate.fm/anger-management/","website_url":"https://anger-management.captivate.fm","image_url":"https://artwork.captivate.fm/4fd4f42c-11ed-4f7f-a480-3d46eb921b3f/F_yg8y5GKmpEmD4FFYxvchuZ.jpg","author":"Alastair Duhs","episode_count":82,"summary":"The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted. Join anger expert Alastair Duhs as he shares practical tips, proven techniques and game-changing strategies to help you control your anger, master your emotions and transform your relationships into sources of calm, happiness and respect. This podcast is for anyone who’s ready to break free from anger’s grip and create a life filled with peace and connection. If you're ready to take the next step toward a calmer, more fulfilling life, tune in each week and start your journey to true anger mastery. Want to learn more? Visit AngerSecrets.com.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/anger-management-7096541"},"episode":{"title":"60 - When Anger Destroys Your Relationship: Paul’s Story","slug":"60-when-anger-destroys-your-relationship-paul-s-story","published_at":"2025-12-21T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/60-when-anger-destroys-your-relationship-paul-s-story","show_page_url":"https://stenobird.com/podcast/anger-management-7096541","url":"https://angersecrets.com/60-when-anger-starts-destroying-your-relationship-pauls-story","audio_url":"https://episodes.captivate.fm/episode/9021b5f5-3533-416c-83e4-1abacf017f5e.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . What happens when the people you love start to fear your anger? In this deeply personal episode, anger expert Alastair Duhs shares Paul’s story - a father and partner whose uncontrolled anger nearly cost him everything. Through honest reflection and powerful insights, Paul reveals how one simple tool helped him break the cycle of anger, communicate with compassion and rebuild trust with the people who matter most. Key Takeaways: -Anger is rarely random-it's often a buildup of stress, hurt and old emotional habits that go unexamined. -Recognising physical warning signs like a pounding heart or tight chest can help you pause before you react. -Awareness is the foundation for change-it allows you to step back and make conscious choices rather than defaulting to old patterns. -Expressing sadness or hurt with calm words like “that comment hurt” can create connection instead of conflict. Real change doesn’t happen overnight. It’s a gradual process that starts with one decision and builds through daily effort. Links referenced in this episode: angersecrets.com — Learn more about anger management angersecrets.com/training — Watch the free training: Breaking The Anger Cycle angersecrets.com/course — Enroll in The Complete Anger Management System","meta_description":"For more information on how to control your anger, visit angersecrets.com . What happens when the people you love start to fear your anger? In this deeply…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1056,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/60-when-anger-destroys-your-relationship-paul-s-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/60-when-anger-destroys-your-relationship-paul-s-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}