{"podcast":{"title":"Anger Management","slug":"anger-management-7096541","podcast_index_feed_id":7096541,"rss_url":"https://feeds.captivate.fm/anger-management/","website_url":"https://anger-management.captivate.fm","image_url":"https://artwork.captivate.fm/4fd4f42c-11ed-4f7f-a480-3d46eb921b3f/F_yg8y5GKmpEmD4FFYxvchuZ.jpg","author":"Alastair Duhs","episode_count":82,"summary":"The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted. Join anger expert Alastair Duhs as he shares practical tips, proven techniques and game-changing strategies to help you control your anger, master your emotions and transform your relationships into sources of calm, happiness and respect. This podcast is for anyone who’s ready to break free from anger’s grip and create a life filled with peace and connection. If you're ready to take the next step toward a calmer, more fulfilling life, tune in each week and start your journey to true anger mastery. Want to learn more? Visit AngerSecrets.com.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/anger-management-7096541"},"episode":{"title":"77 - What Healthy Anger Actually Looks Like","slug":"77-what-healthy-anger-actually-looks-like","published_at":"2026-04-19T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/77-what-healthy-anger-actually-looks-like","show_page_url":"https://stenobird.com/podcast/anger-management-7096541","url":"https://angersecrets.com/77-what-healthy-anger-actually-looks-like","audio_url":"https://episodes.captivate.fm/episode/f0e58fee-f7f3-464c-b12e-4485ed57e68e.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . In this episode of the Anger Management Podcast, anger expert Alastair Duhs challenges the idea that anger is always the problem. Whether you've spent years trying to suppress your anger or you're someone who's watched it destroy the things that matter to you, this episode reframes what anger actually is, and what it can be when it's handled well. Rather than treating anger as something to be eliminated, Alastair draws a clear line between healthy anger and unmanaged anger, and explains why that distinction changes everything. The goal isn't to feel less. It's to choose what you do with what you feel. Key Takeaways: Anger isn't the enemy. Unmanaged anger is. Every emotion exists for a reason, and anger is no different. The question was never whether you'll feel it. It's what you do with it. Healthy anger is not suppression. Swallowing it down and pretending everything is fine isn't health. It's avoidance. Real healthy anger means expressing what you feel assertively, not aggressively. The pause before you respond is everything. Asking yourself \"what is really bothering me here?\" shifts you from reacting to choosing, and that shift changes the outcome entirely. Using \"I statements\" instead of accusations opens conversations rather than starting fights. \"I felt hurt when my idea wasn't acknowledged\" lands completely differently than \"you stole my idea.\" Healthy anger is solution-focused, not victory-focused. The goal is to move forward together, not to prove you were right. Forgiveness isn't forgetting. It's refusing to let old anger live rent free in your head. Holding onto it almost always hurts you more than anyone else. Resources & Next Steps: If you'd like support managing your anger and…","meta_description":"For more information on how to control your anger, visit angersecrets.com . In this episode of the Anger Management Podcast, anger expert Alastair Duhs ch…","key_points":[],"chapters":[],"topics":[],"duration_seconds":582,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/77-what-healthy-anger-actually-looks-like/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/77-what-healthy-anger-actually-looks-like.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}