# Anger Management

Page: https://stenobird.com/podcast/anger-management-7096541
Text version: https://stenobird.com/podcast/anger-management-7096541.md
RSS feed: https://feeds.captivate.fm/anger-management/
Official site: https://anger-management.captivate.fm
Author: Alastair Duhs
Episodes: 82

## Resource

The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted. Join anger expert Alastair Duhs as he shares practical tips, proven techniques and game-changing strategies to help you control your anger, master your emotions and transform your relationships into sources of calm, happiness and respect. This podcast is for anyone who’s ready to break free from anger’s grip and create a life filled with peace and connection. If you're ready to take the next step toward a calmer, more fulfilling life, tune in each week and start your journey to true anger mastery. Want to learn more? Visit AngerSecrets.com.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/anger-management-7096541
Markdown: https://stenobird.com/podcast/anger-management-7096541.md

## Episodes
- [83 - The Real Reason You Can't Control Your Anger (It's Not What You Think)](https://stenobird.com/podcast/anger-management-7096541/83-the-real-reason-you-can-t-control-your-anger-it-s-not-what-you-think) — 2026-05-31T18:00:00+00:00
- [82 - Why You Keep Yelling at Your Kids (Even When You're Trying Not To)](https://stenobird.com/podcast/anger-management-7096541/82-why-you-keep-yelling-at-your-kids-even-when-you-re-trying-not-to) — 2026-05-24T18:00:00+00:00
- [81 - He Thought He Didn't Have an Anger Problem. His Marriage Told a Different Story.](https://stenobird.com/podcast/anger-management-7096541/81-he-thought-he-didn-t-have-an-anger-problem-his-marriage-told-a-different-story) — 2026-05-17T18:00:00+00:00
- [80 - The STOP Method: How to Control Anger Before It Controls You](https://stenobird.com/podcast/anger-management-7096541/80-the-stop-method-how-to-control-anger-before-it-controls-you) — 2026-05-10T18:00:00+00:00
- [79 - Why Your Partner Stops Talking to You (And How to Fix It)](https://stenobird.com/podcast/anger-management-7096541/79-why-your-partner-stops-talking-to-you-and-how-to-fix-it) — 2026-05-03T18:00:00+00:00
- [78 - Why You Keep Getting Triggered](https://stenobird.com/podcast/anger-management-7096541/78-why-you-keep-getting-triggered) — 2026-04-26T18:00:00+00:00
- [77 - What Healthy Anger Actually Looks Like](https://stenobird.com/podcast/anger-management-7096541/77-what-healthy-anger-actually-looks-like) — 2026-04-19T18:00:00+00:00
- [76 - The One Thing Happy Couples Do That Others Don't](https://stenobird.com/podcast/anger-management-7096541/76-the-one-thing-happy-couples-do-that-others-don-t) — 2026-04-12T18:00:00+00:00
- [75 - How to Rebuild Your Relationship After Separation](https://stenobird.com/podcast/anger-management-7096541/75-how-to-rebuild-your-relationship-after-separation) — 2026-04-05T18:00:00+00:00
- [74 - Why Anger Keeps Destroying Your Relationship (And How to Stop It)](https://stenobird.com/podcast/anger-management-7096541/74-why-anger-keeps-destroying-your-relationship-and-how-to-stop-it) — 2026-03-29T18:00:00+00:00
- [73 - How to Stop a Fight Before It Does Real Damage](https://stenobird.com/podcast/anger-management-7096541/73-how-to-stop-a-fight-before-it-does-real-damage) — 2026-03-22T18:00:00+00:00
- [72 - Why You Overreact To Small Things](https://stenobird.com/podcast/anger-management-7096541/72-why-you-overreact-to-small-things) — 2026-03-15T18:00:00+00:00
- [71 - The 4 Behaviors That Predict Divorce (And How to Stop Them)](https://stenobird.com/podcast/anger-management-7096541/71-the-4-behaviors-that-predict-divorce-and-how-to-stop-them) — 2026-03-08T18:00:00+00:00
- [70 - The Listening Skill That Prevents 90% of Arguments](https://stenobird.com/podcast/anger-management-7096541/70-the-listening-skill-that-prevents-90-of-arguments) — 2026-03-01T18:00:00+00:00
- [69 - Why Most People Fail At Anger Management](https://stenobird.com/podcast/anger-management-7096541/69-why-most-people-fail-at-anger-management) — 2026-02-22T18:00:00+00:00
- [68 - Why Defensiveness Is Wrecking Your Relationship](https://stenobird.com/podcast/anger-management-7096541/68-why-defensiveness-is-wrecking-your-relationship) — 2026-02-15T18:00:00+00:00
- [67 - Why Blaming Others Keeps You Stuck](https://stenobird.com/podcast/anger-management-7096541/67-why-blaming-others-keeps-you-stuck) — 2026-02-08T18:00:00+00:00
- [66 - Why Therapy Rarely Helps With Anger: Katie's Story](https://stenobird.com/podcast/anger-management-7096541/66-why-therapy-rarely-helps-with-anger-katie-s-story) — 2026-02-01T18:00:00+00:00
- [65 - The One Habit That Quietly Destroys Relationships](https://stenobird.com/podcast/anger-management-7096541/65-the-one-habit-that-quietly-destroys-relationships) — 2026-01-25T18:00:00+00:00
- [64 - The 3 Relationship Skills Most People Are Never Taught](https://stenobird.com/podcast/anger-management-7096541/64-the-3-relationship-skills-most-people-are-never-taught) — 2026-01-18T18:00:00+00:00
- [63 - 3 Hidden Reasons You Snap So Quickly](https://stenobird.com/podcast/anger-management-7096541/63-3-hidden-reasons-you-snap-so-quickly) — 2026-01-11T18:00:00+00:00
- [62 - 6 Easy Ways to Stop Anger Before It Starts](https://stenobird.com/podcast/anger-management-7096541/62-6-easy-ways-to-stop-anger-before-it-starts) — 2026-01-04T18:00:00+00:00
- [61 - 5 Hidden Excuses That Keep You Stuck in the Anger Cycle](https://stenobird.com/podcast/anger-management-7096541/61-5-hidden-excuses-that-keep-you-stuck-in-the-anger-cycle) — 2025-12-28T18:00:00+00:00
- [60 - When Anger Destroys Your Relationship: Paul’s Story](https://stenobird.com/podcast/anger-management-7096541/60-when-anger-destroys-your-relationship-paul-s-story) — 2025-12-21T18:00:00+00:00
- [59 - The Hidden Triggers Behind Your Anger](https://stenobird.com/podcast/anger-management-7096541/59-the-hidden-triggers-behind-your-anger) — 2025-12-14T18:00:00+00:00

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