{"podcast":{"title":"Anger Management","slug":"anger-management-7096541","podcast_index_feed_id":7096541,"rss_url":"https://feeds.captivate.fm/anger-management/","website_url":"https://anger-management.captivate.fm","image_url":"https://artwork.captivate.fm/4fd4f42c-11ed-4f7f-a480-3d46eb921b3f/F_yg8y5GKmpEmD4FFYxvchuZ.jpg","author":"Alastair Duhs","episode_count":82,"summary":"The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted. Join anger expert Alastair Duhs as he shares practical tips, proven techniques and game-changing strategies to help you control your anger, master your emotions and transform your relationships into sources of calm, happiness and respect. This podcast is for anyone who’s ready to break free from anger’s grip and create a life filled with peace and connection. If you're ready to take the next step toward a calmer, more fulfilling life, tune in each week and start your journey to true anger mastery. Want to learn more? Visit AngerSecrets.com.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/anger-management-7096541"},"episode":{"title":"59 - The Hidden Triggers Behind Your Anger","slug":"59-the-hidden-triggers-behind-your-anger","published_at":"2025-12-14T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/59-the-hidden-triggers-behind-your-anger","show_page_url":"https://stenobird.com/podcast/anger-management-7096541","url":"https://angersecrets.com/59-the-hidden-triggers-behind-your-anger","audio_url":"https://episodes.captivate.fm/episode/bfb26249-cace-40fa-9a8d-b207c789e94b.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . Have you ever felt like your anger comes out of nowhere? Like one small moment flips a switch and suddenly you're shouting or shutting down without knowing why? In this powerful episode, anger expert Alastair Duhs breaks down the truth about anger triggers - what they are, why they matter and how learning to recognise them can put you back in control of your anger, your relationships and your life. Key Takeaways: - Anger doesn’t strike randomly. It follows patterns based on personal emotional triggers and learned responses. -Your body gives you early warning signs of anger, like a racing heart, clenched jaw or rising tension. If you learn to spot them, you can stay ahead of an anger outburst. -Triggers don’t cause anger. Your thoughts about those triggers do. Shift your thinking and you shift your reaction. -Tracking your triggers helps you see which situations set you off, and gives you the power to plan and respond more effectively. -Managing your anger isn't about avoiding tough situations. It's about building the skills to respond with awareness instead of reactivity. Links referenced in this episode: angersecrets.com — Learn more about anger management angersecrets.com/training — Watch the free training: Break The Anger Cycle angersecrets.com/course — Enroll in The Complete Anger Management System","meta_description":"For more information on how to control your anger, visit angersecrets.com . Have you ever felt like your anger comes out of nowhere? Like one small moment…","key_points":[],"chapters":[],"topics":[],"duration_seconds":940,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/59-the-hidden-triggers-behind-your-anger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/59-the-hidden-triggers-behind-your-anger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}