{"podcast":{"title":"Anger Management","slug":"anger-management-7096541","podcast_index_feed_id":7096541,"rss_url":"https://feeds.captivate.fm/anger-management/","website_url":"https://anger-management.captivate.fm","image_url":"https://artwork.captivate.fm/4fd4f42c-11ed-4f7f-a480-3d46eb921b3f/F_yg8y5GKmpEmD4FFYxvchuZ.jpg","author":"Alastair Duhs","episode_count":82,"summary":"The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted. Join anger expert Alastair Duhs as he shares practical tips, proven techniques and game-changing strategies to help you control your anger, master your emotions and transform your relationships into sources of calm, happiness and respect. This podcast is for anyone who’s ready to break free from anger’s grip and create a life filled with peace and connection. If you're ready to take the next step toward a calmer, more fulfilling life, tune in each week and start your journey to true anger mastery. Want to learn more? Visit AngerSecrets.com.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/anger-management-7096541"},"episode":{"title":"74 - Why Anger Keeps Destroying Your Relationship (And How to Stop It)","slug":"74-why-anger-keeps-destroying-your-relationship-and-how-to-stop-it","published_at":"2026-03-29T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/74-why-anger-keeps-destroying-your-relationship-and-how-to-stop-it","show_page_url":"https://stenobird.com/podcast/anger-management-7096541","url":"https://angersecrets.com/74-why-anger-keeps-destroying-your-relationship-and-how-to-stop-it","audio_url":"https://episodes.captivate.fm/episode/7dd81027-07c1-48bc-beb7-eafb8992ce74.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . Anger in a relationship doesn't have to mean the end of the relationship. But without the right tools, the same arguments keep happening, the same damage keeps building — and eventually, something breaks. In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs shares four practical things you can start doing this week to change the way anger shows up in your relationship. In this solo episode, Alastair walks you through four key areas, from understanding your triggers to remembering you and your partner are on the same team, giving you a clear, actionable roadmap for lasting change. Key Takeaways: Understanding your anger triggers is the foundation. But without knowing what sets you off, those triggers run the show without you Talking openly about issues before they build is the difference between a conversation and an explosion. A weekly relationship check-in is a simple tool that makes this possible Stress and anger are directly linked. Managing your stress levels outside the relationship directly reduces conflict inside it Most arguments feel like battles because we're trying to win. Shifting from \"convince\" to \"understand\" is where real resolution lives Both people in a conflict have valid perspectives. Seeking to understand your partner's view almost always leads them to seek yours in return. If anger has been damaging your relationship, this episode gives you four clear places to start, and the perspective to make them stick. Links referenced in this episode: angersecrets.com — Learn more about anger management angersecrets.com/training — Watch the free training: Breaking the Anger Cycle angersecrets.com/course — Enrol in The Complete Anger Management System","meta_description":"For more information on how to control your anger, visit angersecrets.com . Anger in a relationship doesn't have to mean the end of the relationship. But…","key_points":[],"chapters":[],"topics":[],"duration_seconds":580,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/74-why-anger-keeps-destroying-your-relationship-and-how-to-stop-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/74-why-anger-keeps-destroying-your-relationship-and-how-to-stop-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}