# 59 - The Hidden Triggers Behind Your Anger

Page: https://stenobird.com/podcast/anger-management-7096541/59-the-hidden-triggers-behind-your-anger
Text version: https://stenobird.com/podcast/anger-management-7096541/59-the-hidden-triggers-behind-your-anger.md
Podcast: [Anger Management](https://stenobird.com/podcast/anger-management-7096541)
Published: 2025-12-14T18:00:00+00:00
Episode link: https://angersecrets.com/59-the-hidden-triggers-behind-your-anger
Audio file: https://episodes.captivate.fm/episode/bfb26249-cace-40fa-9a8d-b207c789e94b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/59-the-hidden-triggers-behind-your-anger
Duration seconds: 940

## Resource

For more information on how to control your anger, visit angersecrets.com . Have you ever felt like your anger comes out of nowhere? Like one small moment flips a switch and suddenly you're shouting or shutting down without knowing why? In this powerful episode, anger expert Alastair Duhs breaks down the truth about anger triggers - what they are, why they matter and how learning to recognise them can put you back in control of your anger, your relationships and your life. Key Takeaways: - Anger doesn’t strike randomly. It follows patterns based on personal emotional triggers and learned responses. -Your body gives you early warning signs of anger, like a racing heart, clenched jaw or rising tension. If you learn to spot them, you can stay ahead of an anger outburst. -Triggers don’t cause anger. Your thoughts about those triggers do. Shift your thinking and you shift your reaction. -Tracking your triggers helps you see which situations set you off, and gives you the power to plan and respond more effectively. -Managing your anger isn't about avoiding tough situations. It's about building the skills to respond with awareness instead of reactivity. Links referenced in this episode: angersecrets.com — Learn more about anger management angersecrets.com/training — Watch the free training: Break The Anger Cycle angersecrets.com/course — Enroll in The Complete Anger Management System

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## Transcript

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