{"podcast":{"title":"Anger Management","slug":"anger-management-7096541","podcast_index_feed_id":7096541,"rss_url":"https://feeds.captivate.fm/anger-management/","website_url":"https://anger-management.captivate.fm","image_url":"https://artwork.captivate.fm/4fd4f42c-11ed-4f7f-a480-3d46eb921b3f/F_yg8y5GKmpEmD4FFYxvchuZ.jpg","author":"Alastair Duhs","episode_count":82,"summary":"The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted. Join anger expert Alastair Duhs as he shares practical tips, proven techniques and game-changing strategies to help you control your anger, master your emotions and transform your relationships into sources of calm, happiness and respect. This podcast is for anyone who’s ready to break free from anger’s grip and create a life filled with peace and connection. If you're ready to take the next step toward a calmer, more fulfilling life, tune in each week and start your journey to true anger mastery. Want to learn more? Visit AngerSecrets.com.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/anger-management-7096541"},"episodes":[{"title":"83 - The Real Reason You Can't Control Your Anger (It's Not What You Think)","slug":"83-the-real-reason-you-can-t-control-your-anger-it-s-not-what-you-think","published_at":"2026-05-31T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/83-the-real-reason-you-can-t-control-your-anger-it-s-not-what-you-think","url":"https://angersecrets.com/83-the-real-reason-you-cant-control-your-anger-its-not-what-you-think","duration_seconds":607,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/83-the-real-reason-you-can-t-control-your-anger-it-s-not-what-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/83-the-real-reason-you-can-t-control-your-anger-it-s-not-what-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"82 - Why You Keep Yelling at Your Kids (Even When You're Trying Not To)","slug":"82-why-you-keep-yelling-at-your-kids-even-when-you-re-trying-not-to","published_at":"2026-05-24T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/82-why-you-keep-yelling-at-your-kids-even-when-you-re-trying-not-to","url":"https://angersecrets.com/82-why-you-keep-yelling-at-your-kids-even-when-youre-trying-not-to","duration_seconds":752,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/82-why-you-keep-yelling-at-your-kids-even-when-you-re-trying-not-to/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/82-why-you-keep-yelling-at-your-kids-even-when-you-re-trying-not-to.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"81 - He Thought He Didn't Have an Anger Problem. His Marriage Told a Different Story.","slug":"81-he-thought-he-didn-t-have-an-anger-problem-his-marriage-told-a-different-story","published_at":"2026-05-17T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/81-he-thought-he-didn-t-have-an-anger-problem-his-marriage-told-a-different-story","url":"https://angersecrets.com/81-he-thought-he-didnt-have-an-anger-problem-his-marriage-told-a-different-story","duration_seconds":1055,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/81-he-thought-he-didn-t-have-an-anger-problem-his-marriage-told-a-different-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/81-he-thought-he-didn-t-have-an-anger-problem-his-marriage-told-a-different-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"80 - The STOP Method: How to Control Anger Before It Controls You","slug":"80-the-stop-method-how-to-control-anger-before-it-controls-you","published_at":"2026-05-10T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/80-the-stop-method-how-to-control-anger-before-it-controls-you","url":"https://angersecrets.com/80-the-stop-method-how-to-control-anger-before-it-controls-you","duration_seconds":574,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/80-the-stop-method-how-to-control-anger-before-it-controls-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/80-the-stop-method-how-to-control-anger-before-it-controls-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"79 - Why Your Partner Stops Talking to You (And How to Fix It)","slug":"79-why-your-partner-stops-talking-to-you-and-how-to-fix-it","published_at":"2026-05-03T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/79-why-your-partner-stops-talking-to-you-and-how-to-fix-it","url":"https://angersecrets.com/79-why-your-partner-stops-talking-to-you-and-how-to-fix-it","duration_seconds":610,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/79-why-your-partner-stops-talking-to-you-and-how-to-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/79-why-your-partner-stops-talking-to-you-and-how-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"78 - Why You Keep Getting Triggered","slug":"78-why-you-keep-getting-triggered","published_at":"2026-04-26T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/78-why-you-keep-getting-triggered","url":"https://angersecrets.com/78-why-you-keep-getting-triggered","duration_seconds":611,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/78-why-you-keep-getting-triggered/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/78-why-you-keep-getting-triggered.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"77 - What Healthy Anger Actually Looks Like","slug":"77-what-healthy-anger-actually-looks-like","published_at":"2026-04-19T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/77-what-healthy-anger-actually-looks-like","url":"https://angersecrets.com/77-what-healthy-anger-actually-looks-like","duration_seconds":582,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/77-what-healthy-anger-actually-looks-like/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/77-what-healthy-anger-actually-looks-like.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"76 - The One Thing Happy Couples Do That Others Don't","slug":"76-the-one-thing-happy-couples-do-that-others-don-t","published_at":"2026-04-12T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/76-the-one-thing-happy-couples-do-that-others-don-t","url":"https://angersecrets.com/76-the-one-thing-happy-couples-do-that-others-dont","duration_seconds":625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/76-the-one-thing-happy-couples-do-that-others-don-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/76-the-one-thing-happy-couples-do-that-others-don-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"75 - How to Rebuild Your Relationship After Separation","slug":"75-how-to-rebuild-your-relationship-after-separation","published_at":"2026-04-05T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/75-how-to-rebuild-your-relationship-after-separation","url":"https://angersecrets.com/75-how-to-rebuild-your-relationship-after-separation","duration_seconds":597,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/75-how-to-rebuild-your-relationship-after-separation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/75-how-to-rebuild-your-relationship-after-separation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"74 - Why Anger Keeps Destroying Your Relationship (And How to Stop It)","slug":"74-why-anger-keeps-destroying-your-relationship-and-how-to-stop-it","published_at":"2026-03-29T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/74-why-anger-keeps-destroying-your-relationship-and-how-to-stop-it","url":"https://angersecrets.com/74-why-anger-keeps-destroying-your-relationship-and-how-to-stop-it","duration_seconds":580,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/74-why-anger-keeps-destroying-your-relationship-and-how-to-stop-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/74-why-anger-keeps-destroying-your-relationship-and-how-to-stop-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"73 - How to Stop a Fight Before It Does Real Damage","slug":"73-how-to-stop-a-fight-before-it-does-real-damage","published_at":"2026-03-22T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/73-how-to-stop-a-fight-before-it-does-real-damage","url":"https://angersecrets.com/73-how-to-stop-a-fight-before-it-does-real-damage","duration_seconds":576,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/73-how-to-stop-a-fight-before-it-does-real-damage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/73-how-to-stop-a-fight-before-it-does-real-damage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"72 - Why You Overreact To Small Things","slug":"72-why-you-overreact-to-small-things","published_at":"2026-03-15T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/72-why-you-overreact-to-small-things","url":"https://angersecrets.com/72-why-you-overreact-to-small-things","duration_seconds":552,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/72-why-you-overreact-to-small-things/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/72-why-you-overreact-to-small-things.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"71 - The 4 Behaviors That Predict Divorce (And How to Stop Them)","slug":"71-the-4-behaviors-that-predict-divorce-and-how-to-stop-them","published_at":"2026-03-08T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/71-the-4-behaviors-that-predict-divorce-and-how-to-stop-them","url":"https://angersecrets.com/71-the-4-behaviors-that-predict-divorce-and-how-to-stop-them","duration_seconds":850,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/71-the-4-behaviors-that-predict-divorce-and-how-to-stop-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/71-the-4-behaviors-that-predict-divorce-and-how-to-stop-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"70 - The Listening Skill That Prevents 90% of Arguments","slug":"70-the-listening-skill-that-prevents-90-of-arguments","published_at":"2026-03-01T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/70-the-listening-skill-that-prevents-90-of-arguments","url":"https://angersecrets.com/70-the-listening-skill-that-prevents-90-of-arguments","duration_seconds":680,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/70-the-listening-skill-that-prevents-90-of-arguments/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/70-the-listening-skill-that-prevents-90-of-arguments.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"69 - Why Most People Fail At Anger Management","slug":"69-why-most-people-fail-at-anger-management","published_at":"2026-02-22T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/69-why-most-people-fail-at-anger-management","url":"https://angersecrets.com/69-why-most-people-fail-at-anger-management","duration_seconds":796,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/69-why-most-people-fail-at-anger-management/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/69-why-most-people-fail-at-anger-management.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"68 - Why Defensiveness Is Wrecking Your Relationship","slug":"68-why-defensiveness-is-wrecking-your-relationship","published_at":"2026-02-15T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/68-why-defensiveness-is-wrecking-your-relationship","url":"https://angersecrets.com/68-why-defensiveness-is-wrecking-your-relationship","duration_seconds":994,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/68-why-defensiveness-is-wrecking-your-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/68-why-defensiveness-is-wrecking-your-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"67 - Why Blaming Others Keeps You Stuck","slug":"67-why-blaming-others-keeps-you-stuck","published_at":"2026-02-08T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/67-why-blaming-others-keeps-you-stuck","url":"https://angersecrets.com/67-why-blaming-others-keeps-you-stuck","duration_seconds":923,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/67-why-blaming-others-keeps-you-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/67-why-blaming-others-keeps-you-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"66 - Why Therapy Rarely Helps With Anger: Katie's Story","slug":"66-why-therapy-rarely-helps-with-anger-katie-s-story","published_at":"2026-02-01T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/66-why-therapy-rarely-helps-with-anger-katie-s-story","url":"https://angersecrets.com/66-why-therapy-rarely-helps-with-anger-katies-story","duration_seconds":833,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/66-why-therapy-rarely-helps-with-anger-katie-s-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/66-why-therapy-rarely-helps-with-anger-katie-s-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"65 - The One Habit That Quietly Destroys Relationships","slug":"65-the-one-habit-that-quietly-destroys-relationships","published_at":"2026-01-25T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/65-the-one-habit-that-quietly-destroys-relationships","url":"https://angersecrets.com/65-the-one-habit-that-quietly-destroys-relationships","duration_seconds":897,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/65-the-one-habit-that-quietly-destroys-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/65-the-one-habit-that-quietly-destroys-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"64 - The 3 Relationship Skills Most People Are Never Taught","slug":"64-the-3-relationship-skills-most-people-are-never-taught","published_at":"2026-01-18T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/64-the-3-relationship-skills-most-people-are-never-taught","url":"https://angersecrets.com/64-the-3-relationship-skills-most-people-are-never-taught","duration_seconds":1074,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/64-the-3-relationship-skills-most-people-are-never-taught/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/64-the-3-relationship-skills-most-people-are-never-taught.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"63 - 3 Hidden Reasons You Snap So Quickly","slug":"63-3-hidden-reasons-you-snap-so-quickly","published_at":"2026-01-11T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/63-3-hidden-reasons-you-snap-so-quickly","url":"https://angersecrets.com/63-3-hidden-reasons-you-snap-so-quickly","duration_seconds":961,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/63-3-hidden-reasons-you-snap-so-quickly/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/63-3-hidden-reasons-you-snap-so-quickly.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"62 - 6 Easy Ways to Stop Anger Before It Starts","slug":"62-6-easy-ways-to-stop-anger-before-it-starts","published_at":"2026-01-04T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/62-6-easy-ways-to-stop-anger-before-it-starts","url":"https://angersecrets.com/62-6-easy-ways-to-stop-anger-before-it-starts","duration_seconds":1151,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/62-6-easy-ways-to-stop-anger-before-it-starts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/62-6-easy-ways-to-stop-anger-before-it-starts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"61 - 5 Hidden Excuses That Keep You Stuck in the Anger Cycle","slug":"61-5-hidden-excuses-that-keep-you-stuck-in-the-anger-cycle","published_at":"2025-12-28T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/61-5-hidden-excuses-that-keep-you-stuck-in-the-anger-cycle","url":"https://angersecrets.com/61-5-hidden-excuses-that-keep-you-stuck-in-the-anger-cycle","duration_seconds":947,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/61-5-hidden-excuses-that-keep-you-stuck-in-the-anger-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/61-5-hidden-excuses-that-keep-you-stuck-in-the-anger-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"60 - When Anger Destroys Your Relationship: Paul’s Story","slug":"60-when-anger-destroys-your-relationship-paul-s-story","published_at":"2025-12-21T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/60-when-anger-destroys-your-relationship-paul-s-story","url":"https://angersecrets.com/60-when-anger-starts-destroying-your-relationship-pauls-story","duration_seconds":1056,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/60-when-anger-destroys-your-relationship-paul-s-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/60-when-anger-destroys-your-relationship-paul-s-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"59 - The Hidden Triggers Behind Your Anger","slug":"59-the-hidden-triggers-behind-your-anger","published_at":"2025-12-14T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/59-the-hidden-triggers-behind-your-anger","url":"https://angersecrets.com/59-the-hidden-triggers-behind-your-anger","duration_seconds":940,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/59-the-hidden-triggers-behind-your-anger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/59-the-hidden-triggers-behind-your-anger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}