{"podcast":{"title":"Anger Management","slug":"anger-management-7096541","podcast_index_feed_id":7096541,"rss_url":"https://feeds.captivate.fm/anger-management/","website_url":"https://anger-management.captivate.fm","image_url":"https://artwork.captivate.fm/4fd4f42c-11ed-4f7f-a480-3d46eb921b3f/F_yg8y5GKmpEmD4FFYxvchuZ.jpg","author":"Alastair Duhs","episode_count":82,"summary":"The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted. Join anger expert Alastair Duhs as he shares practical tips, proven techniques and game-changing strategies to help you control your anger, master your emotions and transform your relationships into sources of calm, happiness and respect. This podcast is for anyone who’s ready to break free from anger’s grip and create a life filled with peace and connection. If you're ready to take the next step toward a calmer, more fulfilling life, tune in each week and start your journey to true anger mastery. Want to learn more? Visit AngerSecrets.com.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/anger-management-7096541"},"episode":{"title":"63 - 3 Hidden Reasons You Snap So Quickly","slug":"63-3-hidden-reasons-you-snap-so-quickly","published_at":"2026-01-11T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/63-3-hidden-reasons-you-snap-so-quickly","show_page_url":"https://stenobird.com/podcast/anger-management-7096541","url":"https://angersecrets.com/63-3-hidden-reasons-you-snap-so-quickly","audio_url":"https://episodes.captivate.fm/episode/0f787f99-6fb4-4b38-a88e-5b8d6393dd8f.mp3","summary":"For more information on how to control your anger, visit angersecrets.com. Do you ever feel like your anger explodes out of nowhere? In this transformative episode, anger expert Alastair Duhs dives deep into why anger often feels instant and uncontrollable. Through powerful insights and practical tools, you'll learn how to spot hidden tension, unlearn old habits and stay calm even in the most stressful moments. Key Takeaways: - Your anger isn’t sudden—it’s the result of hidden tension building throughout the day. -Simple body cues like tight jaws and shallow breathing can help you spot anger early. -Anger is often a learned habit, not a fixed personality trait—and habits can be changed. -Cognitive reframing lets you swap out explosive thoughts for calmer, more helpful ones. -Even in a heated moment, your brain has time to choose a new response—if you train it to. Links referenced in this episode: angersecrets.com — Learn more about anger management angersecrets.com/training — Watch the free training: Breaking the Anger Cycle angersecrets.com/course — Enroll in The Complete Anger Management System","meta_description":"For more information on how to control your anger, visit angersecrets.com. Do you ever feel like your anger explodes out of nowhere? In this transformativ…","key_points":[],"chapters":[],"topics":[],"duration_seconds":961,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/63-3-hidden-reasons-you-snap-so-quickly/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/63-3-hidden-reasons-you-snap-so-quickly.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}