{"podcast":{"title":"Anger Management","slug":"anger-management-7096541","podcast_index_feed_id":7096541,"rss_url":"https://feeds.captivate.fm/anger-management/","website_url":"https://anger-management.captivate.fm","image_url":"https://artwork.captivate.fm/4fd4f42c-11ed-4f7f-a480-3d46eb921b3f/F_yg8y5GKmpEmD4FFYxvchuZ.jpg","author":"Alastair Duhs","episode_count":82,"summary":"The Anger Management Podcast is your weekly guide to mastering your anger and creating the calm, happy and loving relationships you’ve always wanted. Join anger expert Alastair Duhs as he shares practical tips, proven techniques and game-changing strategies to help you control your anger, master your emotions and transform your relationships into sources of calm, happiness and respect. This podcast is for anyone who’s ready to break free from anger’s grip and create a life filled with peace and connection. If you're ready to take the next step toward a calmer, more fulfilling life, tune in each week and start your journey to true anger mastery. Want to learn more? Visit AngerSecrets.com.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/anger-management-7096541"},"episode":{"title":"62 - 6 Easy Ways to Stop Anger Before It Starts","slug":"62-6-easy-ways-to-stop-anger-before-it-starts","published_at":"2026-01-04T18:00:00+00:00","page_url":"https://stenobird.com/podcast/anger-management-7096541/62-6-easy-ways-to-stop-anger-before-it-starts","show_page_url":"https://stenobird.com/podcast/anger-management-7096541","url":"https://angersecrets.com/62-6-easy-ways-to-stop-anger-before-it-starts","audio_url":"https://episodes.captivate.fm/episode/4242e913-8dfa-4dcb-a59c-ca406c83bcce.mp3","summary":"For more information on how to control your anger, visit angersecrets.com . Ever feel like your anger takes over before you even realise it’s happening? In this practical and encouraging episode, anger expert Alastair Duhs shares six simple but powerful tips to help you stay calm in the heat of the moment. From spotting early warning signs of anger to using empathy, these tools will help you break old patterns and respond with calmness, not conflict. Key Takeaways: -Your body gives early signs of anger, like tension and quickened breath, that you can learn to recognise and manage. -The real cause of anger isn’t what happens. It’s your thoughts about what happens. -Using the “Tension Scale” helps you catch anger before it spirals out of control. -Deep breathing, positive self-talk and short breaks can help defuse intense emotions. -Empathy and Time-Out strategies are essential tools for handling conflict in relationships. -Taking ownership of your anger empowers you to choose healthier responses, and create stronger, more respectful connections. Links referenced in this episode: angersecrets.com — Learn more about anger management angersecrets.com/training — Watch the free training: Breaking The Anger Cycle angersecrets.com/course — Enroll in The Complete Anger Management System","meta_description":"For more information on how to control your anger, visit angersecrets.com . Ever feel like your anger takes over before you even realise it’s happening? I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1151,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/anger-management-7096541/episodes/62-6-easy-ways-to-stop-anger-before-it-starts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/anger-management-7096541/62-6-easy-ways-to-stop-anger-before-it-starts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}