Podcast

Your Longevity Blueprint

Author: Dr. Stephanie Gray
Feed episode count: 317
Official site: https://yourlongevityblueprint.com
RSS: https://feeds.megaphone.fm/HNNOE2189486182
JSON: /v1/public/podcasts/your-longevity-blueprint-292621
Markdown: /podcast/your-longevity-blueprint-292621.md

Summary

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast…

Episodes

Jun 10, 2026 · not_requested

262: Your Fertility Blueprint Book Launch Presentation with Dr. Stephanie Gray

Duration seconds: 1968
Source: https://yourlongevityblueprint.com/your-fertility-blueprint-book-launch-presentation-with-dr-stephanie-gray

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Jun 3, 2026 · not_requested

261: Why You are Losing Hair and the Breakthrough Treatment That's Bringing it Back - Part 2 with Jason Carpenter

Duration seconds: 2850
Source: https://yourlongevityblueprint.com/why-you-are-losing-hair-and-the-breakthrough-treatment-that-is-bringing-it-back-part-2-with-jason-carpenter

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May 27, 2026 · not_requested

260: Why You are Losing Hair and the Breakthrough Treatment That's Bringing it Back Part 1 with Stephanie Gray

Duration seconds: 1077
Source: https://yourlongevityblueprint.com/why-you-are-losing-hair-and-the-breakthrough-treatment-that's-bringing-it-back-part-1-with-stephanie-gray

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May 20, 2026 · not_requested

259: Test, Don't Guess: The Labs and Supplements Every Woman Needs

Duration seconds: 1319
Source: https://yourlongevityblueprint.com/test-donot-guess-the-labs-and-supplements-every-woman-needs

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May 13, 2026 · not_requested

258: The Rainbow Prescription: How Food Colors Heal Your Body – Stephanie Gray

Duration seconds: 1001
Source: https://yourlongevityblueprint.com/the-rainbow-prescription-how-food-colors-heal-your-body-stephanie-gray

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May 6, 2026 · not_requested

257: Hormones, Longevity, Faith & the Perimenopause Reset with Dr. Jenny Pfleghaar - Part 2

Duration seconds: 1900
Source: https://yourlongevityblueprint.com/hormones-longevity-faith-&-the-perimenopause-reset-with-dr-jenny-pfleghaar-part-2

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Apr 29, 2026 · not_requested

256: Hormones, Longevity, Faith & the Perimenopause Reset with Dr. Jenny Pfleghaar - Part 1

Duration seconds: 2333
Source: https://yourlongevityblueprint.com/hormones-longevity-faith-&-the-perimenopause-reset-with-dr-jenny-pfleghaar-part-1

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Apr 22, 2026 · not_requested

255: Red Light Therapy: Hype, Hope, or Healing with Dr. Stephanie Gray

Duration seconds: 1115
Source: https://yourlongevityblueprint.com/red-light-therapy-hype-hope-or-healing-with-dr-stephanie-gray

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Apr 15, 2026 · not_requested

254: Hidden in the Walls: What Builders Get Wrong, the Mold It Leaves Behind, and the Autoimmune Fallout with Dr. Peter Osborne

Duration seconds: 2904
Source: https://yourlongevityblueprint.com/hidden-in-the-walls-what-builders-get-wrong-the-mold-it-leaves-behind-and-the-autoimmune-fallout-with-dr-peter-osborne

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Apr 8, 2026 · not_requested

253: The Grain Illusion: How Your "Healthy" Breakfast Could Be Quietly Destroying Your Health

Duration seconds: 2615
Source: https://yourlongevityblueprint.com/the-grain-illusion-how-your-healthy-breakfast-could-be-quietly-destroying-your-health

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Apr 1, 2026 · not_requested

252: What's Really in Your Pantry? Understanding Seed Oils

Duration seconds: 1508
Source: https://yourlongevityblueprint.com/what-is-really-in-your-pantry-understanding-seed-oils

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Mar 25, 2026 · not_requested

251: Why You're Still Sick: Mold Toxicity & Lyme Disease Part II with Dr. Neil Nathan

Duration seconds: 1660
Source: https://yourlongevityblueprint.com/why-you-are-still-sick-mold-toxicity-and-lyme-disease-part-2-with-dr-neil-nathan

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Mar 18, 2026 · not_requested

250: Why You're Still Sick: Mold Toxicity & Lyme Disease Part I with Dr. Neil Nathan

Duration seconds: 2153
Source: https://yourlongevityblueprint.com/why-you-are-still-sick-mold-toxicity-and-lyme-disease-part-1-with-dr-neil-nathan

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Mar 11, 2026 · not_requested

249: UnCurable: A Doctor's Journey When Medicine Failed His Daughter with Dr. Aaron Hartman

Duration seconds: 2956
Source: https://yourlongevityblueprint.com/uncurable-a-doctors-journey-when-medicine-failed-his-daughter-with-dr-aaron-hartman

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Mar 4, 2026 · not_requested

248: Why You're Really Hungry: Decoding the 5 Hunger Types with Dr. Allana Polo

Duration seconds: 2184
Source: https://yourlongevityblueprint.com/why-you-are-really-hungry-decoding-the-5-hunger-types-with-dr-allana-polo

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Feb 25, 2026 · not_requested

247: 2026 Metabolic Reset Tips

Duration seconds: 1846
Source: https://yourlongevityblueprint.com/2026-metabolic-reset-tips

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Feb 18, 2026 · not_requested

246: Protein: Your Longevity Insurance Policy

Duration seconds: 1405
Source: https://yourlongevityblueprint.com/protein-your-longevity-insurance-policy

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Feb 11, 2026 · not_requested

245: The GLP-1 Revolution: What Your Doctor Isn't Telling You

Duration seconds: 2942
Source: https://yourlongevityblueprint.com/the-glp-1-revolution-what-your-doctor-isnot-telling-you

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Feb 4, 2026 · not_requested

244: His Son Beat Stage 4 Cancer at Age 1—Here's the Integrative Approach That Worked - Part 2

Duration seconds: 2590
Source: https://yourlongevityblueprint.com/his-son-beat-stage-4-cancer-at-age-1-here-is-the-integrative-approach-that-worked-part-2

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Jan 28, 2026 · not_requested

243: His Son Beat Stage 4 Cancer at Age 1—Here's the Integrative Approach That Worked - Part 1

Duration seconds: 2187
Source: https://yourlongevityblueprint.com/his-son-beat-stage-4-cancer-at-age-1-here-is-the-integrative-approach-that-worked-part-1

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Jan 21, 2026 · not_requested

242: The Hormone Dysfunction Epidemic: What GLP-1 Drugs Reveal About Metabolic Health Part 2

Duration seconds: 2548
Source: https://yourlongevityblueprint.com/the-hormone-dysfunction-epidemic-what-glp-1-drugs-reveal-about-metabolic-health-part-2

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Jan 14, 2026 · not_requested

241: The Hormone Dysfunction Epidemic: What GLP-1 Drugs Reveal About Metabolic Health Part 1

Duration seconds: 2375
Source: https://yourlongevityblueprint.com/the-hormone-dysfunction-epidemic-what-glp-1-drugs-reveal-about-metabolic-health-part-1

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Jan 7, 2026 · not_requested

240: Root Causes Over Prescriptions: A Functional Medicine Approach to Women's Health Part 2

Duration seconds: 2073
Source: https://yourlongevityblueprint.com/root-causes-over-prescriptions-a-functional-medicine-approach-to-womens-health-part-2

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Dec 31, 2025 · not_requested

239: Root Causes Over Prescriptions: A Functional Medicine Approach to Women's Health Part 1

Duration seconds: 2085
Source: https://yourlongevityblueprint.com/root-causes-over-prescriptions-a-functional-medicine-approach-to-womens-health-part-1

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Dec 24, 2025 · not_requested

238: Life Is Happening FOR You with Amy Wienands

Duration seconds: 3039
Source: https://yourlongevityblueprint.com/ life-is-happening-for-you-with-amy-wienands

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Dec 17, 2025 · not_requested

237: Unstuck: Breaking Down Adhesions for Fertility & Pain Relief with Larry & Belinda Wurn

Duration seconds: 3083
Source: https://yourlongevityblueprint.com/unstuck-breaking-down-adhesions-for-fertility-&-pain-relief-with-larry-&-belinda-wurn

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Dec 10, 2025 · not_requested

236: The Device That's Disrupting Stress: A Deep Dive with Pulsetto's Founder Part 2

Duration seconds: 1894
Source: https://yourlongevityblueprint.com/the-device-thats-disrupting-stress-a-deep-dive-with-pulsettos-founder-part-2

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Dec 3, 2025 · not_requested

235: The Device That's Disrupting Stress: A Deep Dive with Pulsetto's Founder Part 1

Duration seconds: 1687
Source: https://yourlongevityblueprint.com/the-device-that's-disrupting-stress-a-deep-dive-with-pulsetto's-founder-part-1

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Nov 26, 2025 · not_requested

234: Why Cardiovascular Health is Women's #1 Longevity Lever & And How to Protect It - Part 2

Duration seconds: 2091
Source: https://yourlongevityblueprint.com/why-cardiovascular-health-is-women's-1-longevity-lever-and-how-to-protect-it-part-2

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