{"podcast":{"title":"Your Longevity Blueprint","slug":"your-longevity-blueprint-292621","podcast_index_feed_id":292621,"rss_url":"https://feeds.megaphone.fm/HNNOE2189486182","website_url":"https://yourlongevityblueprint.com","image_url":"https://megaphone.imgix.net/podcasts/f51bf922-589f-11ed-b8c4-13edc932566f/image/4d59d6f17d711974fa02cfa863b82a31.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Stephanie Gray","episode_count":317,"summary":"We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast…","last_synced_at":"2026-06-10T16:22:17.189057+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621"},"episode":{"title":"254: Hidden in the Walls: What Builders Get Wrong, the Mold It Leaves Behind, and the Autoimmune Fallout with Dr. Peter Osborne","slug":"254-hidden-in-the-walls-what-builders-get-wrong-the-mold-it-leaves-behind-and-the-autoimmune-fallout-with-dr-peter-osborne","published_at":"2026-04-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/254-hidden-in-the-walls-what-builders-get-wrong-the-mold-it-leaves-behind-and-the-autoimmune-fallout-with-dr-peter-osborne","show_page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621","url":"https://yourlongevityblueprint.com/hidden-in-the-walls-what-builders-get-wrong-the-mold-it-leaves-behind-and-the-autoimmune-fallout-with-dr-peter-osborne","audio_url":"https://traffic.megaphone.fm/HNNOE3537200626.mp3?updated=1775852229","summary":"I’m excited to welcome Dr. Peter Osborne for the second part of a two-part series. Last week, we explored the truth about grains. Today, in Part Two, we tackle something more hidden and potentially far more devastating. Dr. Osborne has been working on a documentary called Mold Jacked, where he reveals how mold can steal your health, your hope, and your wealth, as well as common building mistakes that make it all too easy for these problems to take hold. How to reduce your exposure to mold in your home Track humidity levels in each room to catch problems before they escalate Keep indoor humidity consistently below the danger Investigate sudden or unusual humidity changes Bio: Dr. Peter Osborne Dr. Peter Osborne is one of the world’s most sought-after alternative and nutritional experts. He is the founder of the Gluten-Free Society, the world’s #1 resource for all things gluten. In addition, he is the author of the bestselling book, No Grain No Pain, published by Touchstone (aka Simon & Schuster). He has been featured in or on Fox News, CBS, PBS, New York Post, US News, Muscle & Fitness Hers, The Journal of Gluten Sensitivity, and many other nationally recognized publications. And most recently, he has been working on a special project, a mold documentary called Mold Jacked. In this episode: How mold can outcompete gluten in driving symptoms Why mold illness is far more complex than a simple allergy Three ways in which mold can affect the body, and why most people only hear about allergies How invisible toxins in the air can affect your body Why some people suddenly react to everything after mold exposure The connection between mold, immune dysfunction, and gut disruption Why some homes look perfectly clean, but still make people sick Common construction mistakes that ca…","meta_description":"I’m excited to welcome Dr. Peter Osborne for the second part of a two-part series. Last week, we explored the truth about grains. Today, in Part Two, we t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2904,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-longevity-blueprint-292621/episodes/254-hidden-in-the-walls-what-builders-get-wrong-the-mold-it-leaves-behind-and-the-autoimmune-fallout-with-dr-peter-osborne/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/254-hidden-in-the-walls-what-builders-get-wrong-the-mold-it-leaves-behind-and-the-autoimmune-fallout-with-dr-peter-osborne.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}