# 252: What's Really in Your Pantry? Understanding Seed Oils

Page: https://stenobird.com/podcast/your-longevity-blueprint-292621/252-what-s-really-in-your-pantry-understanding-seed-oils
Text version: https://stenobird.com/podcast/your-longevity-blueprint-292621/252-what-s-really-in-your-pantry-understanding-seed-oils.md
Podcast: [Your Longevity Blueprint](https://stenobird.com/podcast/your-longevity-blueprint-292621)
Published: 2026-04-01T07:00:00+00:00
Episode link: https://yourlongevityblueprint.com/what-is-really-in-your-pantry-understanding-seed-oils
Audio file: https://traffic.megaphone.fm/HNNOE7474026184.mp3?updated=1775012244
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JSON: https://stenobird.com/v1/public/podcasts/your-longevity-blueprint-292621/episodes/252-what-s-really-in-your-pantry-understanding-seed-oils
Duration seconds: 1508

## Resource

Today, we’re diving into one of the most heated debates in functional medicine right now. We’re talking about the vegetable and seed oils that you likely have in your kitchen cabinet. Your grandmother cooked with them, and the American Heart Association has promoted them as “heart-healthy” for decades. Yet some experts are now saying that they are slowly poisoning an entire generation. Practical tips for reducing your seed oil consumption: Replace your cooking oil with a more stable alternative Check the labels on everyday foods for seed oils Cut back on processed foods Be mindful when eating out Don’t aim for perfection—focus on reducing the main sources first Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable, optimal health and longevity. A nurse practitioner since 2009, Dr. Gray completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011 and holds a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Dr. Gray is one of the Midwest's most credentialed female healthcare providers. She completed an Advanced Fellowship in Anti-Aging, Regenerative, and Functional Medicine in 2013 and became Iowa's first BioTe certified provider—now the state's only platinum provider with over 10,000 pellet placements. She is also certified as a SIBO doctor-approved practitioner, mold-literate provider, and ReCODE 2.0 practitioner for cognitive decline prevention. An Amazon best-selling author, Dr. Gray wrote Your Longevity Blueprint and Your Fertility Blueprint, and hosts the Your Longevity Blueprint podcast. She co-founded Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fe…

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