{"podcast":{"title":"Your Longevity Blueprint","slug":"your-longevity-blueprint-292621","podcast_index_feed_id":292621,"rss_url":"https://feeds.megaphone.fm/HNNOE2189486182","website_url":"https://yourlongevityblueprint.com","image_url":"https://megaphone.imgix.net/podcasts/f51bf922-589f-11ed-b8c4-13edc932566f/image/4d59d6f17d711974fa02cfa863b82a31.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Stephanie Gray","episode_count":317,"summary":"We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast…","last_synced_at":"2026-06-10T16:22:17.189057+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621"},"episode":{"title":"234: Why Cardiovascular Health is Women's #1 Longevity Lever & And How to Protect It - Part 2","slug":"234-why-cardiovascular-health-is-women-s-1-longevity-lever-and-how-to-protect-it-part-2","published_at":"2025-11-26T08:00:00+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/234-why-cardiovascular-health-is-women-s-1-longevity-lever-and-how-to-protect-it-part-2","show_page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621","url":"https://yourlongevityblueprint.com/why-cardiovascular-health-is-women's-1-longevity-lever-and-how-to-protect-it-part-2","audio_url":"https://traffic.megaphone.fm/HNNOE5936588013.mp3?updated=1763993877","summary":"I have Andie Crosby with me again for the second part of a two-part series on why cardiovascular health is the number one longevity lever for women. Today, in Part 2, we explore how a healthy endothelial glycocalyx matrix helps your body produce more nitric oxide, which supports energy, sexual vitality, and even skin radiance. We also explain what could damage your ability to produce nitric oxide naturally. If you have not yet done so, please listen to Part 1 first, to learn about the endothelial glycocalyx matrix before listening to Part 2. How to Support Nitric Oxide Production Maintain a healthy glycocalyx through diet, exercise, and lifestyle Test your nitric oxide levels to know if you are deficient Supplement strategically if your levels are low Exercise regularly to increase nitric oxide during activity and improve recovery afterward Bio: Andie Crosby Andie Crosby is a seasoned business leader and passionate advocate for health and longevity. After decades leading marketing and brand development for companies like Nike, Apple, and Procter & Gamble, her focus shifted in her 40s when she experienced firsthand the impact of hormonal changes, inflammation, and the power of nutrition to transform health. A simple elimination diet revealed how profoundly food and lifestyle impacted her well-being, sparking a deep curiosity about health and healing. This led her to The Institute for Functional Medicine, where she became the first Chief Marketing Officer. Over ten years, Andie built IFM’s marketing and partnerships teams, driving a 13-fold increase in practitioner education and advancing personalized, systems-based care. Today, as President of Calroy Health Sciences, Andie leads innovation in cardiovascular and joint health. Her mission is to raise awareness of the vasc…","meta_description":"I have Andie Crosby with me again for the second part of a two-part series on why cardiovascular health is the number one longevity lever for women. Today…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2091,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-longevity-blueprint-292621/episodes/234-why-cardiovascular-health-is-women-s-1-longevity-lever-and-how-to-protect-it-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/234-why-cardiovascular-health-is-women-s-1-longevity-lever-and-how-to-protect-it-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}