# 257:  Hormones, Longevity, Faith & the Perimenopause Reset with Dr. Jenny Pfleghaar - Part 2

Page: https://stenobird.com/podcast/your-longevity-blueprint-292621/257-hormones-longevity-faith-the-perimenopause-reset-with-dr-jenny-pfleghaar-part-2
Text version: https://stenobird.com/podcast/your-longevity-blueprint-292621/257-hormones-longevity-faith-the-perimenopause-reset-with-dr-jenny-pfleghaar-part-2.md
Podcast: [Your Longevity Blueprint](https://stenobird.com/podcast/your-longevity-blueprint-292621)
Published: 2026-05-06T07:00:00+00:00
Episode link: https://yourlongevityblueprint.com/hormones-longevity-faith-&-the-perimenopause-reset-with-dr-jenny-pfleghaar-part-2
Audio file: https://traffic.megaphone.fm/HNNOE9088810973.mp3?updated=1777744358
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JSON: https://stenobird.com/v1/public/podcasts/your-longevity-blueprint-292621/episodes/257-hormones-longevity-faith-the-perimenopause-reset-with-dr-jenny-pfleghaar-part-2
Duration seconds: 1900

## Resource

I’m excited to have Dr. Jen Pfleghaar with me today for Part 2 of a two-part series on perimenopause, hormones, stress-cycle syncing, and faith. If you find this series helpful, please share it with another woman in your life who needs to hear it. Tips for Supporting Your Hormones during Perimenopause Focus on reducing stress Improve your gut health Prioritise sleep Do strength training and consume sufficient protein to build muscle Bio: Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. Through her practice, Healthy by Dr. Jen, she provides virtual care and shares education as @integrativedrmom. She lives on a mini farm in Tennessee with her husband and four children. She loves cheering at her kids’ games, lifting weights, reading Scripture, and tending to her chickens. Her newest book, an international bestseller, The Perimenopause Reset, was written on a mission to change the health of 500,000 women navigating perimenopause—empowering them with faith-based, science-backed strategies to reclaim their energy, clarity, and joy. In this episode: Why is the timing important when interpreting hormone test results? Why standard lab results can look normal even when symptoms are present How newer testing tools track hormone patterns across the cycle rather than looking at a single snapshot in time What drives perimenopause symptoms beyond hormones? The key role gut health plays in how the body processes and eliminates hormones Why hormone treatment must be adjusted to each woman’s individual needs Additional tools that are sometimes used alongside hormone-focused care when symptoms persist Links and Resources: Guest Social Media Links: ⁠Healthy By Dr. Jen (Website)⁠ ⁠Healthy By Dr. Jen Perimenopause 101⁠ ⁠IntegrativeDrMom on YouTu…

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