{"podcast":{"title":"Your Longevity Blueprint","slug":"your-longevity-blueprint-292621","podcast_index_feed_id":292621,"rss_url":"https://feeds.megaphone.fm/HNNOE2189486182","website_url":"https://yourlongevityblueprint.com","image_url":"https://megaphone.imgix.net/podcasts/f51bf922-589f-11ed-b8c4-13edc932566f/image/4d59d6f17d711974fa02cfa863b82a31.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Stephanie Gray","episode_count":317,"summary":"We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast…","last_synced_at":"2026-06-10T16:22:17.189057+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621"},"episodes":[{"title":"262: Your Fertility Blueprint Book Launch Presentation with Dr. Stephanie Gray","slug":"262-your-fertility-blueprint-book-launch-presentation-with-dr-stephanie-gray","published_at":"2026-06-10T07:00:00+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/262-your-fertility-blueprint-book-launch-presentation-with-dr-stephanie-gray","url":"https://yourlongevityblueprint.com/your-fertility-blueprint-book-launch-presentation-with-dr-stephanie-gray","duration_seconds":1968,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-longevity-blueprint-292621/episodes/262-your-fertility-blueprint-book-launch-presentation-with-dr-stephanie-gray/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/262-your-fertility-blueprint-book-launch-presentation-with-dr-stephanie-gray.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"261: Why You are Losing Hair and the Breakthrough Treatment That's Bringing it Back - Part 2 with Jason Carpenter","slug":"261-why-you-are-losing-hair-and-the-breakthrough-treatment-that-s-bringing-it-back-part-2-with-jason-carpenter","published_at":"2026-06-03T07:00:00+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/261-why-you-are-losing-hair-and-the-breakthrough-treatment-that-s-bringing-it-back-part-2-with-jason-carpenter","url":"https://yourlongevityblueprint.com/why-you-are-losing-hair-and-the-breakthrough-treatment-that-is-bringing-it-back-part-2-with-jason-carpenter","duration_seconds":2850,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-longevity-blueprint-292621/episodes/261-why-you-are-losing-hair-and-the-breakthrough-treatment-that-s-bringing-it-back-part-2-with-jason-carpenter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/261-why-you-are-losing-hair-and-the-breakthrough-treatment-that-s-bringing-it-back-part-2-with-jason-carpenter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"260: Why You are Losing Hair and the Breakthrough Treatment That's Bringing it Back Part 1 with Stephanie Gray","slug":"260-why-you-are-losing-hair-and-the-breakthrough-treatment-that-s-bringing-it-back-part-1-with-stephanie-gray","published_at":"2026-05-27T07:00:00+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/260-why-you-are-losing-hair-and-the-breakthrough-treatment-that-s-bringing-it-back-part-1-with-stephanie-gray","url":"https://yourlongevityblueprint.com/why-you-are-losing-hair-and-the-breakthrough-treatment-that's-bringing-it-back-part-1-with-stephanie-gray","duration_seconds":1077,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-longevity-blueprint-292621/episodes/260-why-you-are-losing-hair-and-the-breakthrough-treatment-that-s-bringing-it-back-part-1-with-stephanie-gray/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/260-why-you-are-losing-hair-and-the-breakthrough-treatment-that-s-bringing-it-back-part-1-with-stephanie-gray.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"259: Test, Don't Guess: The Labs and Supplements Every Woman Needs","slug":"259-test-don-t-guess-the-labs-and-supplements-every-woman-needs","published_at":"2026-05-20T07:00:00+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/259-test-don-t-guess-the-labs-and-supplements-every-woman-needs","url":"https://yourlongevityblueprint.com/test-donot-guess-the-labs-and-supplements-every-woman-needs","duration_seconds":1319,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-longevity-blueprint-292621/episodes/259-test-don-t-guess-the-labs-and-supplements-every-woman-needs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/259-test-don-t-guess-the-labs-and-supplements-every-woman-needs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"258: The Rainbow Prescription: How Food Colors Heal Your Body – Stephanie Gray","slug":"258-the-rainbow-prescription-how-food-colors-heal-your-body-stephanie-gray","published_at":"2026-05-13T07:00:00+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/258-the-rainbow-prescription-how-food-colors-heal-your-body-stephanie-gray","url":"https://yourlongevityblueprint.com/the-rainbow-prescription-how-food-colors-heal-your-body-stephanie-gray","duration_seconds":1001,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-longevity-blueprint-292621/episodes/258-the-rainbow-prescription-how-food-colors-heal-your-body-stephanie-gray/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/258-the-rainbow-prescription-how-food-colors-heal-your-body-stephanie-gray.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"257:  Hormones, Longevity, Faith & the Perimenopause Reset with Dr. Jenny Pfleghaar - Part 2","slug":"257-hormones-longevity-faith-the-perimenopause-reset-with-dr-jenny-pfleghaar-part-2","published_at":"2026-05-06T07:00:00+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/257-hormones-longevity-faith-the-perimenopause-reset-with-dr-jenny-pfleghaar-part-2","url":"https://yourlongevityblueprint.com/hormones-longevity-faith-&-the-perimenopause-reset-with-dr-jenny-pfleghaar-part-2","duration_seconds":1900,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-longevity-blueprint-292621/episodes/257-hormones-longevity-faith-the-perimenopause-reset-with-dr-jenny-pfleghaar-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/257-hormones-longevity-faith-the-perimenopause-reset-with-dr-jenny-pfleghaar-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"256: Hormones, Longevity, Faith & the Perimenopause Reset with Dr. Jenny Pfleghaar - Part 1","slug":"256-hormones-longevity-faith-the-perimenopause-reset-with-dr-jenny-pfleghaar-part-1","published_at":"2026-04-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/256-hormones-longevity-faith-the-perimenopause-reset-with-dr-jenny-pfleghaar-part-1","url":"https://yourlongevityblueprint.com/hormones-longevity-faith-&-the-perimenopause-reset-with-dr-jenny-pfleghaar-part-1","duration_seconds":2333,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-longevity-blueprint-292621/episodes/256-hormones-longevity-faith-the-perimenopause-reset-with-dr-jenny-pfleghaar-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/256-hormones-longevity-faith-the-perimenopause-reset-with-dr-jenny-pfleghaar-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"255: Red Light Therapy: Hype, Hope, or Healing with Dr. Stephanie Gray","slug":"255-red-light-therapy-hype-hope-or-healing-with-dr-stephanie-gray","published_at":"2026-04-22T07:00:00+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/255-red-light-therapy-hype-hope-or-healing-with-dr-stephanie-gray","url":"https://yourlongevityblueprint.com/red-light-therapy-hype-hope-or-healing-with-dr-stephanie-gray","duration_seconds":1115,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-longevity-blueprint-292621/episodes/255-red-light-therapy-hype-hope-or-healing-with-dr-stephanie-gray/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/255-red-light-therapy-hype-hope-or-healing-with-dr-stephanie-gray.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"254: Hidden in the Walls: What Builders Get Wrong, the Mold It Leaves Behind, and the Autoimmune Fallout with Dr. Peter Osborne","slug":"254-hidden-in-the-walls-what-builders-get-wrong-the-mold-it-leaves-behind-and-the-autoimmune-fallout-with-dr-peter-osborne","published_at":"2026-04-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/254-hidden-in-the-walls-what-builders-get-wrong-the-mold-it-leaves-behind-and-the-autoimmune-fallout-with-dr-peter-osborne","url":"https://yourlongevityblueprint.com/hidden-in-the-walls-what-builders-get-wrong-the-mold-it-leaves-behind-and-the-autoimmune-fallout-with-dr-peter-osborne","duration_seconds":2904,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-longevity-blueprint-292621/episodes/254-hidden-in-the-walls-what-builders-get-wrong-the-mold-it-leaves-behind-and-the-autoimmune-fallout-with-dr-peter-osborne/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/254-hidden-in-the-walls-what-builders-get-wrong-the-mold-it-leaves-behind-and-the-autoimmune-fallout-with-dr-peter-osborne.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"253: The Grain Illusion: How Your \"Healthy\" Breakfast Could Be Quietly Destroying Your Health","slug":"253-the-grain-illusion-how-your-healthy-breakfast-could-be-quietly-destroying-your-health","published_at":"2026-04-08T07:00:00+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/253-the-grain-illusion-how-your-healthy-breakfast-could-be-quietly-destroying-your-health","url":"https://yourlongevityblueprint.com/the-grain-illusion-how-your-healthy-breakfast-could-be-quietly-destroying-your-health","duration_seconds":2615,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-longevity-blueprint-292621/episodes/253-the-grain-illusion-how-your-healthy-breakfast-could-be-quietly-destroying-your-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/253-the-grain-illusion-how-your-healthy-breakfast-could-be-quietly-destroying-your-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"252: What's Really in Your Pantry? Understanding Seed Oils","slug":"252-what-s-really-in-your-pantry-understanding-seed-oils","published_at":"2026-04-01T07:00:00+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/252-what-s-really-in-your-pantry-understanding-seed-oils","url":"https://yourlongevityblueprint.com/what-is-really-in-your-pantry-understanding-seed-oils","duration_seconds":1508,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-longevity-blueprint-292621/episodes/252-what-s-really-in-your-pantry-understanding-seed-oils/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/252-what-s-really-in-your-pantry-understanding-seed-oils.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"251: Why You're Still Sick: Mold Toxicity & Lyme Disease Part II with Dr. Neil Nathan","slug":"251-why-you-re-still-sick-mold-toxicity-lyme-disease-part-ii-with-dr-neil-nathan","published_at":"2026-03-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/251-why-you-re-still-sick-mold-toxicity-lyme-disease-part-ii-with-dr-neil-nathan","url":"https://yourlongevityblueprint.com/why-you-are-still-sick-mold-toxicity-and-lyme-disease-part-2-with-dr-neil-nathan","duration_seconds":1660,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-longevity-blueprint-292621/episodes/251-why-you-re-still-sick-mold-toxicity-lyme-disease-part-ii-with-dr-neil-nathan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/251-why-you-re-still-sick-mold-toxicity-lyme-disease-part-ii-with-dr-neil-nathan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"250: Why You're Still Sick: Mold Toxicity & Lyme Disease Part I with Dr. Neil Nathan","slug":"250-why-you-re-still-sick-mold-toxicity-lyme-disease-part-i-with-dr-neil-nathan","published_at":"2026-03-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/250-why-you-re-still-sick-mold-toxicity-lyme-disease-part-i-with-dr-neil-nathan","url":"https://yourlongevityblueprint.com/why-you-are-still-sick-mold-toxicity-and-lyme-disease-part-1-with-dr-neil-nathan","duration_seconds":2153,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-longevity-blueprint-292621/episodes/250-why-you-re-still-sick-mold-toxicity-lyme-disease-part-i-with-dr-neil-nathan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/250-why-you-re-still-sick-mold-toxicity-lyme-disease-part-i-with-dr-neil-nathan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"249: UnCurable: A Doctor's Journey When Medicine Failed His Daughter with Dr. Aaron Hartman","slug":"249-uncurable-a-doctor-s-journey-when-medicine-failed-his-daughter-with-dr-aaron-hartman","published_at":"2026-03-11T07:00:00+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/249-uncurable-a-doctor-s-journey-when-medicine-failed-his-daughter-with-dr-aaron-hartman","url":"https://yourlongevityblueprint.com/uncurable-a-doctors-journey-when-medicine-failed-his-daughter-with-dr-aaron-hartman","duration_seconds":2956,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-longevity-blueprint-292621/episodes/249-uncurable-a-doctor-s-journey-when-medicine-failed-his-daughter-with-dr-aaron-hartman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/249-uncurable-a-doctor-s-journey-when-medicine-failed-his-daughter-with-dr-aaron-hartman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"248: Why You're Really Hungry: Decoding the 5 Hunger Types with Dr. Allana Polo","slug":"248-why-you-re-really-hungry-decoding-the-5-hunger-types-with-dr-allana-polo","published_at":"2026-03-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/248-why-you-re-really-hungry-decoding-the-5-hunger-types-with-dr-allana-polo","url":"https://yourlongevityblueprint.com/why-you-are-really-hungry-decoding-the-5-hunger-types-with-dr-allana-polo","duration_seconds":2184,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-longevity-blueprint-292621/episodes/248-why-you-re-really-hungry-decoding-the-5-hunger-types-with-dr-allana-polo/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/248-why-you-re-really-hungry-decoding-the-5-hunger-types-with-dr-allana-polo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"247: 2026 Metabolic Reset Tips","slug":"247-2026-metabolic-reset-tips","published_at":"2026-02-25T08:00:00+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/247-2026-metabolic-reset-tips","url":"https://yourlongevityblueprint.com/2026-metabolic-reset-tips","duration_seconds":1846,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-longevity-blueprint-292621/episodes/247-2026-metabolic-reset-tips/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/247-2026-metabolic-reset-tips.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"246: Protein: Your Longevity Insurance Policy","slug":"246-protein-your-longevity-insurance-policy","published_at":"2026-02-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/246-protein-your-longevity-insurance-policy","url":"https://yourlongevityblueprint.com/protein-your-longevity-insurance-policy","duration_seconds":1405,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-longevity-blueprint-292621/episodes/246-protein-your-longevity-insurance-policy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/246-protein-your-longevity-insurance-policy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"245: The GLP-1 Revolution: What Your Doctor Isn't Telling You","slug":"245-the-glp-1-revolution-what-your-doctor-isn-t-telling-you","published_at":"2026-02-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/245-the-glp-1-revolution-what-your-doctor-isn-t-telling-you","url":"https://yourlongevityblueprint.com/the-glp-1-revolution-what-your-doctor-isnot-telling-you","duration_seconds":2942,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-longevity-blueprint-292621/episodes/245-the-glp-1-revolution-what-your-doctor-isn-t-telling-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/245-the-glp-1-revolution-what-your-doctor-isn-t-telling-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"244: His Son Beat Stage 4 Cancer at Age 1—Here's the Integrative Approach That Worked - Part 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/236-the-device-that-s-disrupting-stress-a-deep-dive-with-pulsetto-s-founder-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"235: The Device That's Disrupting Stress: A Deep Dive with Pulsetto's Founder Part 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/234-why-cardiovascular-health-is-women-s-1-longevity-lever-and-how-to-protect-it-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}