{"podcast":{"title":"Your Longevity Blueprint","slug":"your-longevity-blueprint-292621","podcast_index_feed_id":292621,"rss_url":"https://feeds.megaphone.fm/HNNOE2189486182","website_url":"https://yourlongevityblueprint.com","image_url":"https://megaphone.imgix.net/podcasts/f51bf922-589f-11ed-b8c4-13edc932566f/image/4d59d6f17d711974fa02cfa863b82a31.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Stephanie Gray","episode_count":317,"summary":"We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast…","last_synced_at":"2026-06-10T16:22:17.189057+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621"},"episode":{"title":"239: Root Causes Over Prescriptions: A Functional Medicine Approach to Women's Health Part 1","slug":"239-root-causes-over-prescriptions-a-functional-medicine-approach-to-women-s-health-part-1","published_at":"2025-12-31T08:00:00+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/239-root-causes-over-prescriptions-a-functional-medicine-approach-to-women-s-health-part-1","show_page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621","url":"https://yourlongevityblueprint.com/root-causes-over-prescriptions-a-functional-medicine-approach-to-womens-health-part-1","audio_url":"https://traffic.megaphone.fm/HNNOE7751551145.mp3?updated=1767092708","summary":"I am delighted to have Dr. Austin Lake with me for a two-part series. In Part 1 today, we dive into women’s health, exploring the importance of informed consent around birth control and of finding the root cause of why it was prescribed for you. How to avoid the methylation problems with long-term birth-control use: • Avoid folic acid, and take active folate to counter folate loss • Maintain adequate B6 to prevent methylation from stalling • If you have MTHFR, take active folate instead of synthetic folic acid to support proper methylation Bio: Dr. Austin Lake Dr. Austin Lake is a functional medicine provider, health educator, and founder of Wholly Health, a transformative health program that helps individuals restore energy, balance hormones, and reclaim health using holistic, evidence-based strategies. He holds a doctorate in physiotherapy, a bachelor’s degree in exercise physiology, and board certification in functional medicine. He has guided thousands of clients through challenges like chronic fatigue, weight struggles, autoimmune disorders, thyroid imbalances, and metabolic dysfunction—addressing the true root causes rather than masking symptoms with pharmaceuticals or medical procedures. His passion for holistic health was born out of personal experience: watching his brother battle leukemia, his father suffer multiple heart attacks, and his mother live with autoimmune disease. These trials forged a mission to uncover why people get sick—and how to truly heal. Grounded in biblical principles, Dr. Lake’s approach integrates faith, science, and natural healing. He empowers individuals to break free from the cycle of prescription dependency and to steward their health with intention. With a following of about 1.5 million across social media platforms, his work reac…","meta_description":"I am delighted to have Dr. Austin Lake with me for a two-part series. In Part 1 today, we dive into women’s health, exploring the importance of informed c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2085,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-longevity-blueprint-292621/episodes/239-root-causes-over-prescriptions-a-functional-medicine-approach-to-women-s-health-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/239-root-causes-over-prescriptions-a-functional-medicine-approach-to-women-s-health-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}