# Your Longevity Blueprint

Page: https://stenobird.com/podcast/your-longevity-blueprint-292621
Text version: https://stenobird.com/podcast/your-longevity-blueprint-292621.md
RSS feed: https://feeds.megaphone.fm/HNNOE2189486182
Official site: https://yourlongevityblueprint.com
Author: Dr. Stephanie Gray
Episodes: 317

## Resource

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast…

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Markdown: https://stenobird.com/podcast/your-longevity-blueprint-292621.md

## Episodes
- [262: Your Fertility Blueprint Book Launch Presentation with Dr. Stephanie Gray](https://stenobird.com/podcast/your-longevity-blueprint-292621/262-your-fertility-blueprint-book-launch-presentation-with-dr-stephanie-gray) — 2026-06-10T07:00:00+00:00
- [261: Why You are Losing Hair and the Breakthrough Treatment That's Bringing it Back - Part 2 with Jason Carpenter](https://stenobird.com/podcast/your-longevity-blueprint-292621/261-why-you-are-losing-hair-and-the-breakthrough-treatment-that-s-bringing-it-back-part-2-with-jason-carpenter) — 2026-06-03T07:00:00+00:00
- [260: Why You are Losing Hair and the Breakthrough Treatment That's Bringing it Back Part 1 with Stephanie Gray](https://stenobird.com/podcast/your-longevity-blueprint-292621/260-why-you-are-losing-hair-and-the-breakthrough-treatment-that-s-bringing-it-back-part-1-with-stephanie-gray) — 2026-05-27T07:00:00+00:00
- [259: Test, Don't Guess: The Labs and Supplements Every Woman Needs](https://stenobird.com/podcast/your-longevity-blueprint-292621/259-test-don-t-guess-the-labs-and-supplements-every-woman-needs) — 2026-05-20T07:00:00+00:00
- [258: The Rainbow Prescription: How Food Colors Heal Your Body – Stephanie Gray](https://stenobird.com/podcast/your-longevity-blueprint-292621/258-the-rainbow-prescription-how-food-colors-heal-your-body-stephanie-gray) — 2026-05-13T07:00:00+00:00
- [257:  Hormones, Longevity, Faith & the Perimenopause Reset with Dr. Jenny Pfleghaar - Part 2](https://stenobird.com/podcast/your-longevity-blueprint-292621/257-hormones-longevity-faith-the-perimenopause-reset-with-dr-jenny-pfleghaar-part-2) — 2026-05-06T07:00:00+00:00
- [256: Hormones, Longevity, Faith & the Perimenopause Reset with Dr. Jenny Pfleghaar - Part 1](https://stenobird.com/podcast/your-longevity-blueprint-292621/256-hormones-longevity-faith-the-perimenopause-reset-with-dr-jenny-pfleghaar-part-1) — 2026-04-29T07:00:00+00:00
- [255: Red Light Therapy: Hype, Hope, or Healing with Dr. Stephanie Gray](https://stenobird.com/podcast/your-longevity-blueprint-292621/255-red-light-therapy-hype-hope-or-healing-with-dr-stephanie-gray) — 2026-04-22T07:00:00+00:00
- [254: Hidden in the Walls: What Builders Get Wrong, the Mold It Leaves Behind, and the Autoimmune Fallout with Dr. Peter Osborne](https://stenobird.com/podcast/your-longevity-blueprint-292621/254-hidden-in-the-walls-what-builders-get-wrong-the-mold-it-leaves-behind-and-the-autoimmune-fallout-with-dr-peter-osborne) — 2026-04-15T07:00:00+00:00
- [253: The Grain Illusion: How Your "Healthy" Breakfast Could Be Quietly Destroying Your Health](https://stenobird.com/podcast/your-longevity-blueprint-292621/253-the-grain-illusion-how-your-healthy-breakfast-could-be-quietly-destroying-your-health) — 2026-04-08T07:00:00+00:00
- [252: What's Really in Your Pantry? Understanding Seed Oils](https://stenobird.com/podcast/your-longevity-blueprint-292621/252-what-s-really-in-your-pantry-understanding-seed-oils) — 2026-04-01T07:00:00+00:00
- [251: Why You're Still Sick: Mold Toxicity & Lyme Disease Part II with Dr. Neil Nathan](https://stenobird.com/podcast/your-longevity-blueprint-292621/251-why-you-re-still-sick-mold-toxicity-lyme-disease-part-ii-with-dr-neil-nathan) — 2026-03-25T07:00:00+00:00
- [250: Why You're Still Sick: Mold Toxicity & Lyme Disease Part I with Dr. Neil Nathan](https://stenobird.com/podcast/your-longevity-blueprint-292621/250-why-you-re-still-sick-mold-toxicity-lyme-disease-part-i-with-dr-neil-nathan) — 2026-03-18T07:00:00+00:00
- [249: UnCurable: A Doctor's Journey When Medicine Failed His Daughter with Dr. Aaron Hartman](https://stenobird.com/podcast/your-longevity-blueprint-292621/249-uncurable-a-doctor-s-journey-when-medicine-failed-his-daughter-with-dr-aaron-hartman) — 2026-03-11T07:00:00+00:00
- [248: Why You're Really Hungry: Decoding the 5 Hunger Types with Dr. Allana Polo](https://stenobird.com/podcast/your-longevity-blueprint-292621/248-why-you-re-really-hungry-decoding-the-5-hunger-types-with-dr-allana-polo) — 2026-03-04T08:00:00+00:00
- [247: 2026 Metabolic Reset Tips](https://stenobird.com/podcast/your-longevity-blueprint-292621/247-2026-metabolic-reset-tips) — 2026-02-25T08:00:00+00:00
- [246: Protein: Your Longevity Insurance Policy](https://stenobird.com/podcast/your-longevity-blueprint-292621/246-protein-your-longevity-insurance-policy) — 2026-02-18T08:00:00+00:00
- [245: The GLP-1 Revolution: What Your Doctor Isn't Telling You](https://stenobird.com/podcast/your-longevity-blueprint-292621/245-the-glp-1-revolution-what-your-doctor-isn-t-telling-you) — 2026-02-11T08:00:00+00:00
- [244: His Son Beat Stage 4 Cancer at Age 1—Here's the Integrative Approach That Worked - Part 2](https://stenobird.com/podcast/your-longevity-blueprint-292621/244-his-son-beat-stage-4-cancer-at-age-1-here-s-the-integrative-approach-that-worked-part-2) — 2026-02-04T08:00:00+00:00
- [243: His Son Beat Stage 4 Cancer at Age 1—Here's the Integrative Approach That Worked - Part 1](https://stenobird.com/podcast/your-longevity-blueprint-292621/243-his-son-beat-stage-4-cancer-at-age-1-here-s-the-integrative-approach-that-worked-part-1) — 2026-01-28T08:00:00+00:00
- [242: The Hormone Dysfunction Epidemic: What GLP-1 Drugs Reveal About Metabolic Health Part 2](https://stenobird.com/podcast/your-longevity-blueprint-292621/242-the-hormone-dysfunction-epidemic-what-glp-1-drugs-reveal-about-metabolic-health-part-2) — 2026-01-21T08:00:00+00:00
- [241: The Hormone Dysfunction Epidemic: What GLP-1 Drugs Reveal About Metabolic Health Part 1](https://stenobird.com/podcast/your-longevity-blueprint-292621/241-the-hormone-dysfunction-epidemic-what-glp-1-drugs-reveal-about-metabolic-health-part-1) — 2026-01-14T08:00:00+00:00
- [240: Root Causes Over Prescriptions: A Functional Medicine Approach to Women's Health Part 2](https://stenobird.com/podcast/your-longevity-blueprint-292621/240-root-causes-over-prescriptions-a-functional-medicine-approach-to-women-s-health-part-2) — 2026-01-07T08:00:00+00:00
- [239: Root Causes Over Prescriptions: A Functional Medicine Approach to Women's Health Part 1](https://stenobird.com/podcast/your-longevity-blueprint-292621/239-root-causes-over-prescriptions-a-functional-medicine-approach-to-women-s-health-part-1) — 2025-12-31T08:00:00+00:00
- [238: Life Is Happening FOR You with Amy Wienands](https://stenobird.com/podcast/your-longevity-blueprint-292621/238-life-is-happening-for-you-with-amy-wienands) — 2025-12-24T08:00:00+00:00
- [237: Unstuck: Breaking Down Adhesions for Fertility & Pain Relief with Larry & Belinda Wurn](https://stenobird.com/podcast/your-longevity-blueprint-292621/237-unstuck-breaking-down-adhesions-for-fertility-pain-relief-with-larry-belinda-wurn) — 2025-12-17T08:00:00+00:00
- [236: The Device That's Disrupting Stress: A Deep Dive with Pulsetto's Founder Part 2](https://stenobird.com/podcast/your-longevity-blueprint-292621/236-the-device-that-s-disrupting-stress-a-deep-dive-with-pulsetto-s-founder-part-2) — 2025-12-10T08:00:00+00:00
- [235: The Device That's Disrupting Stress: A Deep Dive with Pulsetto's Founder Part 1](https://stenobird.com/podcast/your-longevity-blueprint-292621/235-the-device-that-s-disrupting-stress-a-deep-dive-with-pulsetto-s-founder-part-1) — 2025-12-03T08:00:00+00:00
- [234: Why Cardiovascular Health is Women's #1 Longevity Lever & And How to Protect It - Part 2](https://stenobird.com/podcast/your-longevity-blueprint-292621/234-why-cardiovascular-health-is-women-s-1-longevity-lever-and-how-to-protect-it-part-2) — 2025-11-26T08:00:00+00:00

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