{"podcast":{"title":"Your Longevity Blueprint","slug":"your-longevity-blueprint-292621","podcast_index_feed_id":292621,"rss_url":"https://feeds.megaphone.fm/HNNOE2189486182","website_url":"https://yourlongevityblueprint.com","image_url":"https://megaphone.imgix.net/podcasts/f51bf922-589f-11ed-b8c4-13edc932566f/image/4d59d6f17d711974fa02cfa863b82a31.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Stephanie Gray","episode_count":317,"summary":"We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast…","last_synced_at":"2026-06-10T16:22:17.189057+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621"},"episode":{"title":"237: Unstuck: Breaking Down Adhesions for Fertility & Pain Relief with Larry & Belinda Wurn","slug":"237-unstuck-breaking-down-adhesions-for-fertility-pain-relief-with-larry-belinda-wurn","published_at":"2025-12-17T08:00:00+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/237-unstuck-breaking-down-adhesions-for-fertility-pain-relief-with-larry-belinda-wurn","show_page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621","url":"https://yourlongevityblueprint.com/unstuck-breaking-down-adhesions-for-fertility-&-pain-relief-with-larry-&-belinda-wurn","audio_url":"https://traffic.megaphone.fm/HNNOE8838345475.mp3?updated=1765815424","summary":"Today, I am delighted to be joined by the pioneers who changed everything for me. They are Larry and Belinda Wurn, the creators of Clear Passage therapy. We are diving into a topic today that was pivotal in my own fertility journey. We’re talking about adhesions, the invisible internal bonds that form after surgery, infection, or trauma, quietly disrupting your body in ways most people never suspect. They can block fallopian tubes, trigger chronic pain, cause bowel obstructions, and prevent conception, yet most women are unaware of them. After being left with a frozen pelvis and debilitating pain following surgery and radiation, doctors told Belinda she would live with pain forever. Larry and Belinda refused to accept that, and over the next 40 years, they developed a therapy that has helped about 2,000 women reverse infertility, avoid major surgeries, and reclaim their lives without drugs or surgery. Their work was game-changing for me, and I know it can help many of you, too. Stay tuned to learn what adhesions are, how they affect fertility and overall health, and how this remarkable therapy works. Techniques to Reduce Adhesion-Related Tightness Gentle abdominal massage using light fingertip pressure over the abdomen Diaphragmatic breathing to relax the abdominal wall and support tissue glide Pelvic and hip mobility movements (slow tilts, circles, and side bends) Walking or other low-impact movement to maintain circulation and flexibility Soft myofascial stretching with long, gentle holds Light heat therapy to relax superficial tension and improve comfort Bio: Larry & Belinda Wurn Larry and Belinda Wurn are physical therapists who have spent over 40 years developing Clear Passage®️ therapy, a non surgical, drug free, hands on approach designed to reduce adhesions and…","meta_description":"Today, I am delighted to be joined by the pioneers who changed everything for me. They are Larry and Belinda Wurn, the creators of Clear Passage therapy.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3083,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-longevity-blueprint-292621/episodes/237-unstuck-breaking-down-adhesions-for-fertility-pain-relief-with-larry-belinda-wurn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/237-unstuck-breaking-down-adhesions-for-fertility-pain-relief-with-larry-belinda-wurn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}