Episode
234: Why Cardiovascular Health is Women's #1 Longevity Lever & And How to Protect It - Part 2
- Podcast
- Your Longevity Blueprint
- Published
- Nov 26, 2025
- Duration seconds
- 2091
- Processing state
not_requested
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Summary
I have Andie Crosby with me again for the second part of a two-part series on why cardiovascular health is the number one longevity lever for women. Today, in Part 2, we explore how a healthy endothelial glycocalyx matrix helps your body produce more nitric oxide, which supports energy, sexual vitality, and even skin radiance. We also explain what could damage your ability to produce nitric oxide naturally. If you have not yet done so, please listen to Part 1 first, to learn about the endothelial glycocalyx matrix before listening to Part 2. How to Support Nitric Oxide Production Maintain a healthy glycocalyx through diet, exercise, and lifestyle Test your nitric oxide levels to know if you are deficient Supplement strategically if your levels are low Exercise regularly to increase nitric oxide during activity and improve recovery afterward Bio: Andie Crosby Andie Crosby is a seasoned business leader and passionate advocate for health and longevity. After decades leading marketing and brand development for companies like Nike, Apple, and Procter & Gamble, her focus shifted in her 40s when she experienced firsthand the impact of hormonal changes, inflammation, and the power of nutrition to transform health. A simple elimination diet revealed how profoundly food and lifestyle impacted her well-being, sparking a deep curiosity about health and healing. This led her to The Institute for Functional Medicine, where she became the first Chief Marketing Officer. Over ten years, Andie built IFM’s marketing and partnerships teams, driving a 13-fold increase in practitioner education and advancing personalized, systems-based care. Today, as President of Calroy Health Sciences, Andie leads innovation in cardiovascular and joint health. Her mission is to raise awareness of the vasc…