{"podcast":{"title":"Your Longevity Blueprint","slug":"your-longevity-blueprint-292621","podcast_index_feed_id":292621,"rss_url":"https://feeds.megaphone.fm/HNNOE2189486182","website_url":"https://yourlongevityblueprint.com","image_url":"https://megaphone.imgix.net/podcasts/f51bf922-589f-11ed-b8c4-13edc932566f/image/4d59d6f17d711974fa02cfa863b82a31.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Stephanie Gray","episode_count":317,"summary":"We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Let’s live long together! Wellness is Waiting! The information provided in this podcast…","last_synced_at":"2026-06-10T16:22:17.189057+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621"},"episode":{"title":"240: Root Causes Over Prescriptions: A Functional Medicine Approach to Women's Health Part 2","slug":"240-root-causes-over-prescriptions-a-functional-medicine-approach-to-women-s-health-part-2","published_at":"2026-01-07T08:00:00+00:00","page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/240-root-causes-over-prescriptions-a-functional-medicine-approach-to-women-s-health-part-2","show_page_url":"https://stenobird.com/podcast/your-longevity-blueprint-292621","url":"https://yourlongevityblueprint.com/root-causes-over-prescriptions-a-functional-medicine-approach-to-womens-health-part-2","audio_url":"https://traffic.megaphone.fm/HNNOE1959130505.mp3?updated=1767629599","summary":"I am delighted to have Dr. Austin Lake with me for a two-part series. In Part 1, we discussed women’s health, exploring the importance of informed consent around birth control and of finding the root cause of why it was prescribed for you. Today, in Part 2, we cover many topics, including microplastics, praying before meals, deep breathing, supplements, faith, and nicotine. If you have not done so already, please listen to Part 1 first. Ways to regulate your nervous system: Shift into slow, diaphragmatic breathing when your body feels tense or overstimulated Make mealtimes a seated, unhurried ritual instead of something done on the move Reinforce your nervous system balance with proper hydration, minerals, and sufficient magnesium Build small moments of gratitude and prayer into your daily routine Bio: Dr. Austin Lake Dr. Austin Lake is a functional medicine provider, health educator, and founder of Wholly Health, a transformative health program that helps individuals restore energy, balance hormones, and reclaim health using holistic, evidence-based strategies. He holds a doctorate in physiotherapy, a bachelor’s degree in exercise physiology, and board certification in functional medicine. He has guided thousands of clients through challenges like chronic fatigue, weight struggles, autoimmune disorders, thyroid imbalances, and metabolic dysfunction—addressing the true root causes rather than masking symptoms with pharmaceuticals or medical procedures. His passion for holistic health was born out of personal experience: watching his brother battle leukemia, his father suffer multiple heart attacks, and his mother live with autoimmune disease. These trials forged a mission to uncover why people get sick—and how to truly heal. Grounded in biblical principles, Dr. Lake’s…","meta_description":"I am delighted to have Dr. Austin Lake with me for a two-part series. In Part 1, we discussed women’s health, exploring the importance of informed consent…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2073,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-longevity-blueprint-292621/episodes/240-root-causes-over-prescriptions-a-functional-medicine-approach-to-women-s-health-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-longevity-blueprint-292621/240-root-causes-over-prescriptions-a-functional-medicine-approach-to-women-s-health-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}