Podcast

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Author

Michael OBrien | Mindfulness & Resilience Coach

Feed episode count

441

Official site

https://michaelobrienshift.com/whole-again-podcast/

RSS

https://feeds.captivate.fm/wholeagain/

JSON

/v1/public/podcasts/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339

Markdown

/podcast/whole-again-mindfulness-and-resilience-through-kintsugi-wisdom-6642339.md

Summary

Discover how to create a meaningful life on your way to who you are becoming. Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom provides the support you need to heal, develop a growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover weekly growth-mindset tips, build emotional resilience and manage stress through microdose meditations, and ways to live a meaningful life and the person you are becoming. And as America turns 250, tune in to hear your neighbors share their reflections on our Perfectly Imperfect Union and on ways we can come together to end the divisions that prevent us from realizing our collective potential. I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, endurance cyclist, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again. Today, as a Mindset & Resilience Leadership coach, Corporate Speaker, Meditation Teacher, and founder of The Pause Breathe Reflect Method, I'm he…

Episodes